Arugula and Prosciutto Salad

I am loving prosciutto correct now! So, I decided to crisp some up for a delicious single-serving salad. I paired it with a maple syrup dressing and sprinkled on some crumbly blue cheese. Digging into it, I couldn’t help nonetheless assume that nothing is likely to be tastier.

For the dressing, I used ‘Can-Natur Sugar-Free Syrup’ which is good on account of it has zero power and zero carbs. For individuals who can’t uncover this syrup, I like to recommend attempting a monk fruit maple syrup, akin to Lakanto.

This salad is single serving and a perfect however easy meal. You’ll moreover reduce up this salad in half and performance a side salad with a meal for two.

Yields 1 serving of Arugula and Prosciutto Salad

The Preparation

  • 2 cups arugula
  • Three slices prosciutto
  • ¼ cup chopped onion
  • ¼ cup chopped mushrooms
  • 2 tablespoons olive oil
  • ⅛ cup (15 grams) crumbled blue cheese
  • 2 tablespoons sugar-free maple syrup

The Execution

1. In a skillet over medium heat, preheat half of the olive oil. Lay the prosciutto slices inside the pan and cook dinner dinner until good and crispy.

Arugula and Prosciutto Salad
2. Drop in your mushrooms and onions, sautéing for Three-5 minutes or until the mushrooms have browned.

Arugula and Prosciutto Salad
Three. In a smaller bowl or measuring cup, stir collectively the remaining olive oil and sugar-free maple syrup.

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4. Place the arugula proper right into a bowl.

Arugula and Prosciutto Salad
5. Prime your arugula with the prosciutto, mushrooms, onions, and blue cheese.

Arugula and Prosciutto Salad
6. Pour on the maple dressing then toss the salad to serve.

Arugula and Prosciutto Salad

This makes an entire of 4 servings of Arugula Prosciutto Salad. Each serving comes out to be 98.5 Power, eight.58g Fats, 1.85g Net Carbs, and 5.23g Protein.

Arugula and Prosciutto Salad Power Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
2 cups arugula 10 zero.Three 1.5 zero.6 zero.9 1
Three slices prosciutto 55 2.4 zero.1 zero zero.1 7.9
¼ cup chopped onion 26 zero.1 5.7 zero.eight 4.9 eight
¼ cup chopped mushrooms 11 zero.2 2.1 zero.9 1.2 zero.eight
2 tablespoons olive oil 239 27 zero zero zero zero
⅛ cup (15 grams) crumbled blue cheese 53 4.Three zero.Three zero zero.Three Three.2
2 tablespoons sugar-free maple syrup zero zero zero zero zero zero
Totals 394 34.Three 9.7 2.Three 7.4 20.9
Per Serving(/4) 98.5 eight.58 2.43 zero.58 1.85 5.23

Arugula and Prosciutto Salad

This makes an entire of 4 servings of Arugula Prosciutto Salad. Each serving comes out to be 98.5 Power, eight.58g Fats, 1.85g Net Carbs, and 5.23g Protein.

The Preparation

  • 2 cups arugula
  • Three slices prosciutto
  • ¼ cup chopped onion
  • ¼ cup chopped mushrooms
  • 2 tablespoons olive oil
  • ? cup (15 grams) crumbled blue cheese
  • 2 tablespoons sugar-free maple syrup
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The Execution

  1. In a skillet over medium heat, preheat half of the olive oil. Lay the prosciutto slices inside the pan and cook dinner dinner until good and crispy.
  2. Drop in your mushrooms and onions, sautéing for Three-5 minutes or until the mushrooms have browned.
  3. In a smaller bowl or measuring cup, stir collectively the remaining olive oil and sugar-free maple syrup.
  4. Place the arugula proper right into a bowl.
  5. Prime your arugula with the prosciutto, mushrooms, onions, and blue cheese.
  6. Pour on the maple dressing then toss the salad to serve.

 

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