I am loving prosciutto correct now! So, I decided to crisp some up for a delicious single-serving salad. I paired it with a maple syrup dressing and sprinkled on some crumbly blue cheese. Digging into it, I couldn’t help nonetheless assume that nothing is likely to be tastier.
For the dressing, I used ‘Can-Natur Sugar-Free Syrup’ which is good on account of it has zero power and zero carbs. For individuals who can’t uncover this syrup, I like to recommend attempting a monk fruit maple syrup, akin to Lakanto.
This salad is single serving and a perfect however easy meal. You’ll moreover reduce up this salad in half and performance a side salad with a meal for two.
Yields 1 serving of Arugula and Prosciutto Salad
- 2 cups arugula
- Three slices prosciutto
- ¼ cup chopped onion
- ¼ cup chopped mushrooms
- 2 tablespoons olive oil
- ⅛ cup (15 grams) crumbled blue cheese
- 2 tablespoons sugar-free maple syrup
1. In a skillet over medium heat, preheat half of the olive oil. Lay the prosciutto slices inside the pan and cook dinner dinner until good and crispy.
2. Drop in your mushrooms and onions, sautéing for Three-5 minutes or until the mushrooms have browned.
Three. In a smaller bowl or measuring cup, stir collectively the remaining olive oil and sugar-free maple syrup.
4. Place the arugula proper right into a bowl.
5. Prime your arugula with the prosciutto, mushrooms, onions, and blue cheese.
6. Pour on the maple dressing then toss the salad to serve.
This makes an entire of 4 servings of Arugula Prosciutto Salad. Each serving comes out to be 98.5 Power, eight.58g Fats, 1.85g Net Carbs, and 5.23g Protein.
|Arugula and Prosciutto Salad||Power||Fats(g)||Carbs(g)||Fiber(g)||Net Carbs(g)||Protein(g)|
|2 cups arugula||10||zero.Three||1.5||zero.6||zero.9||1|
|Three slices prosciutto||55||2.4||zero.1||zero||zero.1||7.9|
|¼ cup chopped onion||26||zero.1||5.7||zero.eight||4.9||eight|
|¼ cup chopped mushrooms||11||zero.2||2.1||zero.9||1.2||zero.eight|
|2 tablespoons olive oil||239||27||zero||zero||zero||zero|
|⅛ cup (15 grams) crumbled blue cheese||53||4.Three||zero.Three||zero||zero.Three||Three.2|
|2 tablespoons sugar-free maple syrup||zero||zero||zero||zero||zero||zero|