These nice appetizer bites bind spinach together with cheese, eggs, and the important thing ingredient – dietary yeast! The dietary yeast makes these spinach and cheese bites type meaty, if …

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While following a low-carb or keto diet, you’ll inevitably come across xanthan gum. Its thickening and stabilizing properties make it an excellent substitute for corn starch and gluten in low-carb …

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Fat is one of the three macronutrients (“macros”). Not only is this macronutrient essential for life to exist, but consuming healthy fats in the right quantity is crucial for optimal …

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Guar gum is typically used as a natural food thickener and binding agent, similar to xanthan gum but with slightly different properties. Despite the stigma surrounding this common keto-friendly additive, …

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The Mediterranean diet is widely recognized as being one of the best diets for weight loss and overall health. When compared to a typical western diet filled with processed foods, …

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Psyllium husk is a healthy source of soluble fiber with a wide range of uses. As a supplement, it is known for its potential to improve gut health and promote …

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According to the World Health Organization, cardiovascular disease (which is also commonly referred to as heart disease) is the leading cause of death globally. On the surface, this sounds like …

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This is a truly yeast-risen keto bread.  It’s as close to the real thing as you’re gonna get.  So yes, you will notice this recipe uses a little real maple …

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