Baked Oatmeal Cups 4-Ways | Eating Bird Food


Hold these baked oatmeal cups in your fridge or freezer for a simple, wholesome breakfast! There’s 4 completely different taste choices so that you’ll by no means get bored. Vegan + gluten-free.

Stack of baked oatmeal cups.

As you most likely know from my numerous oatmeal recipes… I’m a BIG fan of oatmeal. I really like overnight oats, steel cut oatmeal, slow cooker oatmeal, baked oatmeal, alllll the oats! Immediately, I wished to concentrate on baked oatmeal cups! I’ve posted about baked oatmeal cups earlier than sharing this authentic recipe for banana oatmeal cups and these pumpkin oatmeal cups, however I wished to place collectively a full submit about baked oatmeal cups as a result of they’re fairly particular and ideal for meal prep. Right here’s why:

  • You may make one large batch and maintain them in your fridge for per week or freezer for as much as three months.
  • They’re pre-portioned so there’s built-in portion management.
  • They’re tremendous simple to reheat within the oven, toaster oven or microwave.
  • They’re tremendous moveable so you’ll be able to take then on-the-go.
  • The flavour mixtures are infinite aka you’ll be able to swap issues up week to week so that you don’t get bored.

Muffin tin with baked oatmeal cups 4 ways.

How do you make oatmeal cups?

Oatmeal cups are similar to muffins. The primary distinction is that oatmeal cups are flourless since you’re simply utilizing oats and so they have extra liquid added to the batter. As well as, muffins (particularly bakery-style muffins) usually have numerous processed flour and sugar, however oatmeal cups are made with the identical wholesome components you’d would put right into a bowl of oatmeal! Enormous win!

To make these oatmeal cups, you merely combine your dry components in a single bowl and your moist components in one other. Mix the 2 progressively after which put the batter into muffin cups. Bake 30-35 minutes at 350°F and voila… you’ve received baked oatmeal cups for the week. 

You’ll be able to completely simply use a greased muffin tin, however extremely advocate investing in silicone liners as a result of the oatmeal cups will pop proper out (no wasted oatmeal) and they’re tremendous simple to wash!

Muffin liners with baked oatmeal cups 4 ways. ingredients are surrounding them on the table like chocolate chips, blueberries, and apple chunks.

How lengthy do baked oatmeal cups final within the fridge?

Hold your baked oatmeal cups in an air tight container within the fridge for as much as per week. I normally maintain what I plan to eat that week within the fridge, but when I make a double batch or don’t plan to eat all of them in per week for some purpose, I freeze them! Which leads me to my subsequent query…

Related:  Protein Packed Healthy Mac and Cheese

Are you able to freeze baked oatmeal cups?

You certain can! Like I mentioned, I like to make a bunch of oatmeal cups after which freeze any I don’t plan on consuming that week. I normally put them in a ziplock bag made particularly for the freezer. Whenever you’re able to eat them, I like to recommend taking them out the evening earlier than and placing them within the fridge to thaw. Within the morning (or everytime you’re able to eat, pop them within the microwave or toaster oven if you happen to desire to eat them heat! In case you overlook to thaw the oatmeal cups, you’ll be able to reheat it from frozen, it is going to simply take somewhat longer. 

Baked oatmeal cups 4 ways in a freezer bag.

How do you reheat oatmeal cups within the oven?

You’ll be able to positively reheat your oatmeal cups within the oven, but when I’m being sincere I normally simply pop them into the microwave or toaster oven to reheat them!

  • Oven or toaster oven: take away from liner and minimize the oatmeal cup in half and heating on low (250-300°F) for 5-6 minutes or till the cup is heat all through.
  • Microwave: take away oatmeal cup from liner and wrap in a paper towel, microwave till heat all through, about 30-60 seconds.

You’ll be able to thaw the frozen cups by transferring them from the freezer to the fridge the evening earlier than or prepare dinner the oat cups immediately from frozen. Simply wrap the frozen cup in a paper towel and warmth in 30 seconds increments till heat all through. It ought to solely take 1-2 minutes.

Now, onto these FOUR recipes! As you would possibly discover, every of the 4 flavors have a base recipe after which I add in particular components to customise them. These are my high 4 go-to flavors and so they’re all scrumptious — you’ll be able to’t go improper!

Chocolate chip baked oatmeal cup.

Chocolate Chip Oatmeal Cups

Chocolate chip baked oatmeal cups are wholesome with a touch of decadence because of the mini chocolate chips. In case you love the considered having chocolate for breakfast, these are for you!

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Chocolate Chip Oatmeal Cups


Description

Chocolate chip baked oatmeal cups are wholesome with a touch of decadence because of the mini chocolate chips. In case you love the considered having chocolate for breakfast, these are for you!


Substances

  • three cups rolled oats
  • half teaspoon cinnamon
  • 1 teaspoon baking powder
  • half teaspoon sea salt
  • 1 half cups milk (I like utilizing unsweetened vanilla almond milk)
  • 2 Tablespoons floor flaxseed
  • 2 mashed bananas (about half cup)
  • 1/Four cup maple syrup
  • 2 Tablespoons peanut butter
  • 1 teaspoon vanilla extract
  • 1/Four cup mini chocolate chips, divided (dairy-free, if wanted)

Directions

  1. Preheat oven to 350°F and line a 12-cup muffin tin with silicone liners. Paper liners work too. Spray liners with non-stick spray.
  2. In a big bowl, combine rolled oats, cinnamon, baking powder and salt.
  3. In one other bowl, whisk collectively almond milk and flaxseed. Let sit for about 5 minutes earlier than including remaining moist components: mashed banana, maple syrup, peanut butter and vanilla.
  4. Pour moist components into the big bowl with the dry components. Gently stir to mix and fold in 1/eight cup of mini chocolate chips.
  5. Scoop combination evenly into muffin tin with liners and high every cup with remaining mini chocolate chips.
  6. Bake 30-35 minutes or till the middle of the cups has set and a toothpick comes out clear. Enable cups to chill earlier than transferring to a storage container and inserting them within the fridge or freezer.

Notes

  1. To reheat: take away cup from liner and wrap in a paper towel, microwave till heat all through, about 30-60 seconds. Or reheat within the toaster oven by reducing the cup in half and heating on low (250-300°F) for 5-6 minutes or till the cup is heat all through. You’ll be able to thaw the frozen cups by transferring them from the freezer to the fridge the evening earlier than or prepare dinner the oat cups immediately from frozen. Simply wrap the frozen cup in a paper towel and warmth in 30 seconds increments till heat all through. It ought to solely take 1-2 minutes.

Diet

  • Serving Dimension: 1 cup
  • Energy: 167
  • Sugar: 10g
  • Fats: 5g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 4g

Key phrases: chocolate chip baked oatmeal cups

Peanut butter banana baked oatmeal cup.

Peanut Butter Banana Oatmeal Cups

There’s actually nothing higher than the combo of peanut butter and banana and these baked oatmeal cups show that this combo by no means will get previous.

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Peanut Butter Banana Oatmeal Cups


Description

There’s actually nothing higher than the combo of peanut butter and banana and these baked oatmeal cups show that this combo by no means will get previous.


Substances

  • three cups rolled oats
  • half teaspoon cinnamon
  • 1 teaspoon baking powder
  • half teaspoon sea salt
  • 1 half cups milk (I like utilizing unsweetened vanilla almond milk)
  • 2 Tablespoons floor flaxseed
  • 2 mashed bananas (about half cup)
  • 1/Four cup maple syrup
  • three Tablespoons peanut butter
  • 1 teaspoon vanilla extract
  • banana slices, for topping (optionally available)

Directions

  1. Preheat oven to 350°F and line a 12-cup muffin tin with silicone liners. Paper liners work too. Spray liners with non-stick spray.
  2. In a big bowl, combine rolled oats, cinnamon, baking powder and salt.
  3. In one other bowl, whisk collectively almond milk and flaxseed. Let sit for about 5 minutes earlier than including remaining moist components: mashed banana, maple syrup, peanut butter and vanilla.
  4. Pour moist components into the big bowl with the dry components. Gently stir to mix.
  5. Scoop combination evenly into muffin tin with liners and high every cup with slice of banana, if desired.
  6. Bake 30-35 minutes or till the middle of the cups has set and a toothpick comes out clear. Enable cups to chill earlier than transferring to a storage container and inserting them within the fridge or freezer.

Notes

  1. To reheat: take away cup from liner and wrap in a paper towel, microwave till heat all through, about 30-60 seconds. Or reheat within the toaster oven by reducing the cup in half and heating on low (250-300°F) for 5-6 minutes or till the cup is heat all through. You’ll be able to thaw the frozen cups by transferring them from the freezer to the fridge the evening earlier than or prepare dinner the oat cups immediately from frozen. Simply wrap the frozen cup in a paper towel and warmth in 30 seconds increments till heat all through. It ought to solely take 1-2 minutes.

Diet

  • Serving Dimension: 1 cup
  • Energy: 149
  • Sugar: 8g
  • Fats: 4g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 4g

Key phrases: peanut butter banana baked oatmeal cups

Apple cinnamon baked oatmeal cup.

Apple Cinnamon Oatmeal Cups

These apple cinnamon baked oatmeal cups are loaded with cinnamon taste and studded with small items of diced apple.

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Apple Cinnamon Oatmeal Cups


Description

These apple cinnamon baked oatmeal cups are loaded with cinnamon taste and studded with small items of diced apple.


Substances

  • three cups rolled oats
  • 1 half teaspoons cinnamon
  • 1 teaspoon baking powder
  • half teaspoon sea salt
  • 1 half cups milk (I like utilizing unsweetened vanilla almond milk)
  • 2 Tablespoons floor flaxseed
  • half cup unsweetened applesauce
  • 1/Four cup maple syrup
  • 2 Tablespoons drippy almond butter
  • 1 teaspoon vanilla extract
  • 1/Four cup diced apple, divided

Directions

  1. Preheat oven to 350°F and line a 12-cup muffin tin with silicone liners. Paper liners work too. Spray liners with non-stick spray.
  2. In a big bowl, combine rolled oats, cinnamon, baking powder and salt.
  3. In one other bowl, whisk collectively almond milk and flaxseed. Let sit for about 5 minutes earlier than including remaining moist components: applesauce, maple syrup, almond butter and vanilla.
  4. Pour moist components into the big bowl with the dry components. Gently stir to mix. Fold in 1/eight cup of the diced apples.
  5. Scoop combination evenly into muffin tin with liners and high every cup with remaining diced apples.
  6. Bake 30-35 minutes or till the middle of the cups has set and a toothpick comes out clear. Enable cups to chill earlier than transferring to a storage container and inserting them within the fridge or freezer.

Notes

  • To reheat: Take away cup from liner and wrap in a paper towel, microwave till heat all through, about 30-60 seconds. Or reheat within the toaster oven by reducing the cup in half and heating on low (250-300°F) for 5-6 minutes or till the cup is heat all through. You’ll be able to thaw the frozen cups by transferring them from the freezer to the fridge the evening earlier than or prepare dinner the oat cups immediately from frozen. Simply wrap the frozen cup in a paper towel and warmth in 30 seconds increments till heat all through. It ought to solely take 1-2 minutes.

Diet

  • Serving Dimension: 1 cup
  • Energy: 156
  • Sugar: 9g
  • Fats: 4g
  • Carbohydrates: 27g
  • Fiber: 5g
  • Protein: 4g

Key phrases: apple cinnamon baked oatmeal cups

Blueberry almond baked oatmeal cup.

Blueberry Almond Oatmeal Cups

Studded with  blueberries and sliced almonds, these blueberry almond baked oatmeal cups work nice with contemporary or frozen blueberries.

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Blueberry Almond Oatmeal Cups


Description

Studded with  blueberries and sliced almonds, these blueberry almond baked oatmeal cups work nice with contemporary or frozen blueberries.

[tasty-recipe id=”38546″]


Substances

  • three cups rolled oats
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • half teaspoon sea salt
  • 1 half cups milk (I like utilizing unsweetened vanilla almond milk)
  • 2 Tablespoons floor flaxseed
  • half cup unsweetened applesauce
  • 1/Four cup maple syrup
  • 2 Tablespoons almond butter
  • 1 teaspoon vanilla extract
  • 1/Four cup blueberries, divided
  • 2 Tablespoons sliced almonds, divided

Directions

  1. Preheat oven to 350°F and line a 12-cup muffin tin with silicone liners. Paper liners work too. Spray liners with non-stick spray.
  2. In a big bowl, combine rolled oats, cinnamon, baking powder and salt.
  3. In one other bowl, whisk collectively almond milk and flaxseed. Let sit for about 5 minutes earlier than including remaining moist components: applesauce, maple syrup, nut butter and vanilla.
  4. Pour moist components into the big bowl with the dry components. Gently stir to mix. Fold in 1/eight cup of the blueberries and 1 Tablespoon of sliced almonds.
  5. Scoop combination evenly into muffin tin with liners and high every cup with remaining blueberries and sliced almonds.
  6. Bake 30-35 minutes or till the middle of the cups has set and a toothpick comes out clear. Enable cups to chill earlier than transferring to a storage container and inserting them within the fridge or freezer. If frozen, you’ll have to take your cups out of the freezer and put them within the fridge the evening earlier than to thaw.

Notes

  1. To reheat: take away cup from liner and wrap in a paper towel, microwave till heat all through, about 30-60 seconds. Or reheat within the toaster oven by reducing the cup in half and heating on low (250-300°F) for 5-6 minutes or till the cup is heat all through. You’ll be able to thaw the frozen cups by transferring them from the freezer to the fridge the evening earlier than or prepare dinner the oat cups immediately from frozen. Simply wrap the frozen cup in a paper towel and warmth in 30 seconds increments till heat all through. It ought to solely take 1-2 minutes.

Diet

  • Serving Dimension: 1 oatmeal cup
  • Energy: 139
  • Sugar: 6g
  • Fats: 4g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 4g

Key phrases: blueberry almond baked oatmeal cups

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