Buffalo Chicken Spaghetti Squash Cups

Buffalo Chicken Spaghetti Squash Cups | Destination Delish - A healthy, perfectly-portioned snack bursting with tangy chunks of buffalo chicken, spaghetti squash, blue cheese, and ranch dressing!

Loopy is available in many varieties. For my four 12 months previous daughter, meaning taking a scissors to her hair, giving herself a partial mullet, and hiding the hair clippings in her unicorn backpack. (true story!) My type of loopy means concocting some type of buffalo rooster recipe with spaghetti squash. My daughter’s new hairdo? amazingly horrible. My new spaghetti squash recipe? Insanely good! These buffalo rooster spaghetti squash cups are stuffed with tangy chunks of buffalo rooster and bursting with blue cheese and ranch in each chunk.The magic of spaghetti squash and eggs carry every part collectively in a brilliant tasty, completely portioned cup!

Buffalo Chicken Spaghetti Squash Cups | Destination Delish - A healthy, perfectly-portioned snack bursting with tangy chunks of buffalo chicken, spaghetti squash, blue cheese, and ranch dressing!

What I really like probably the most about spaghetti squash is the majority issue. These glassy strands will bulk up any dish, making it extra filling and providing you with extra veggies in every serving! A first-rate instance is that this Cajun Chicken Spaghetti Squash Bake, one in every of my household’s favourite dishes. I even used spaghetti squash as an alternative to bread on this waffle grilled cheese sandwich.

You are able to do just about something with spaghetti squash when you make it previous slicing it in half and cooking it.  My favourite method is roasting with a little bit of salt, pepper, and olive oil as a result of it brings out main taste within the squash so there’s no must season as soon as the noodles have been scraped out. Different cooking strategies embrace microwaving, putting every half face down in a big bowl crammed a little bit water and cooking for about 7 minutes per half. A reader just lately commented that the gradual cooker is one other simple approach to prepare dinner it, however I’ve but to attempt that methodology.

Buffalo Chicken Spaghetti Squash Cups | Destination Delish - A healthy, perfectly-portioned snack bursting with tangy chunks of buffalo chicken, spaghetti squash, blue cheese, and ranch dressing!

As soon as the noodles have made it to a plate, ensure you wring them out. Don’t skip this step! Place the mound of squash in a sack towel. Twist and squeeze as arduous as you may till you may’t squeeze any extra. The squash can have shaped into a decent ball, however don’t fear, the noodles are nonetheless there! It’s now time to combine within the buffalo rooster, eggs, and blue cheese to type the “batter.” Spoon equal parts right into a well-greased muffin tin and pop it within the oven to bake till the perimeters are browned and the center of every cup is agency. In true buffalo rooster type, end with a drizzle of ranch or blue cheese dressing excessive and a sprinkle of blue cheese crumbles and contemporary chives excessive.

Buffalo Chicken Spaghetti Squash Cups | Destination Delish - A healthy, perfectly-portioned snack bursting with tangy chunks of buffalo chicken, spaghetti squash, blue cheese, and ranch dressing!

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These Buffalo Hen Spaghetti Squash cups would make an superior, wholesome appetizer to serve at a gathering, however I loved them probably the most as a snack. Confession time. Final week, I made a batch (12 cups) of those on Monday and by Friday, they had been gone as a result of I (as in, simply me) ate each final one in every of them. After I was craving a savory snack, I grabbed 1 or 2 straight from the fridge and ate them chilly. In my view, it’s one of the best ways to get pleasure from them! I additionally packed a pair in my lunch for a filling facet dish.

Buffalo Chicken Spaghetti Squash Cups | Destination Delish - A healthy, perfectly-portioned snack bursting with tangy chunks of buffalo chicken, spaghetti squash, blue cheese, and ranch dressing!

Get a little bit loopy within the kitchen and provides these Buffalo Hen Spaghetti Squash Cups a attempt. I promise you’ll be hooked after the primary chunk!

Buffalo Hen Spaghetti Squash Cups

Complete time

Writer: Krista

Serves: 12 cups

Substances

  • 1 giant spaghetti squash
  • ½ tablespoon olive oil
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper
  • 2 cups cooked rooster breast, chopped into small cubes
  • 2 tablespoons blue cheese crumbles
  • ⅓ cup buffalo sauce (like Frank’s Pink Scorching sauce)
  • 2 further giant eggs
  • Ranch dressing
  • Recent chopped chives

Directions

  1. Prepare dinner the squash: Preheat the oven to 350 levels. Minimize the spaghetti squash in half lengthwise. Scoop out the seeds. Rub ¼ tablespoon of olive oil on every half and sprinkle with ¼ teaspoon of salt and ⅛ teaspoon pepper. Place within the oven, flesh facet up, and roast for 30 minutes. Let the squash cool and scrape out the strands. Launch the surplus liquid from the squash strands by piling them onto a sack towel and twisting the towel firmly.
  2. Put together the rooster and squash combination: Add the rooster cubes, blue cheese, and buffalo sauce to a bowl and stir to mix. Whisk the eggs in a big bowl and stir within the spaghetti squash. Pour the rooster into the squash combination and stir to mix.
  3. Put together the cups and bake: Place an excellent quantity of the rooster and squash combination into every cup of a well-greased, 12-cup muffin tin. Bake within the oven for 30-35 minutes till the perimeters have browned and the center of the cups are set. Use a knife to loosen the cups from the perimeters of the muffin tin and scoop them out with a fork or spoon. Serve with ranch or blue cheese dressing and a sprinkle of crumbled blue cheese and contemporary chives.
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 Buffalo Chicken Spaghetti Squash Cups | Destination Delish - A healthy, perfectly-portioned snack bursting with tangy chunks of buffalo chicken, spaghetti squash, blue cheese, and ranch dressing!

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