Creamy Shrimp Salad

A quick and easy shrimp salad that’s wonderful for warmer local weather. The dill supplies a refreshing type and the crunchy texture of the lettuce works properly with the mayonnaise dressing. This delicious salad is filled with every fat and protein whereas having just a few carbs per serving.

On this salad, I used Boston lettuce (additionally known as butterhead or bibb), nonetheless romaine would work as properly! I might stay away from lettuce like iceberg, just because it is likely to be too robust to eat. I moreover used pre-cooked and peeled shrimp, nonetheless it is best to use raw shrimp if wished. Merely be certain that it is completely cooked sooner than taking off the vary. You will know they’re carried out after they flip pink.

Due to the shrimp, I might counsel consuming this salad inside two days of making it. It’s a good alternative for a quick and easy keto lunch.

Yields 2 servings of Creamy Shrimp Salad.

The Preparation

The Salad

  • 6 leaves Boston lettuce
  • 300 grams peeled shrimp
  • 1 ½ tablespoons olive oil
  • ½ cup (50g) chopped celery
  • 1 stalk chopped inexperienced onion

Dressing

  • 4 tablespoons mayonnaise
  • 1 tablespoon heavy whipping cream
  • ½ teaspoon dill
  • ½ teaspoon dried parsley
  • ¼ teaspoon paprika
  • 1 teaspoon lemon juice

The Execution

1. In a pan, heat up the olive oil over medium heat. Add the shrimp and sauté for Three-5 minutes or until cooked by way of.

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Creamy Shrimp Salad
2. In a salad bowl, whisk collectively the mayonnaise, cream, dill, parsley, paprika, and lemon juice.

Creamy Shrimp Salad
Three. Add the cooked shrimp to the salad bowl along with the celery and inexperienced onions.

Creamy Shrimp Salad
4. Mix the shrimp and greens until coated with the dressing.

Creamy Shrimp Salad
5. Divide the lettuce into explicit individual servings and prime with the salad.

Creamy Shrimp Salad

This makes an entire of two servings of Shrimp Salad. Each serving comes out to be 493.7 Power, 35.95g Fats, 4.3g Net Carbs, and 35.25g Protein.

Creamy Shrimp Salad Power Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
6 leaves Boston lettuce Three.9 zero.1 zero.7 zero.Three zero.4 zero.4
300 grams peeled shrimp 357 5.1 4.6 zero 4.6 68
1 ½ tablespoons olive oil 179 20 zero zero zero zero
½ cup (50g) chopped celery 9 zero.1 2 zero.eight 1.2 zero.4
1 stalk chopped inexperienced onion eight zero.1 1.eight zero.7 1.1 zero.5
4 tablespoons mayonnaise 375 41 zero.Three zero zero.Three zero.5
1 tablespoon heavy whipping cream 51 5.4 zero.4 zero zero.4 zero.4
½ teaspoon dill 1.Three zero zero.Three zero.1 zero.2 zero.1
½ teaspoon dried parsley zero.eight zero zero.1 zero.1 zero zero.1
¼ teaspoon paprika 1.6 zero.1 zero.Three zero.2 zero.1 zero.1
1 teaspoon lemon juice zero.eight zero zero.Three zero zero.Three zero
Totals 987.4 71.9 10.eight 2.2 eight.6 70.5
Per Serving(/2) 493.7 35.95 5.4 1.1 4.Three 35.25
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This makes an entire of two servings of Shrimp Salad. Each serving comes out to be 493.7 Power, 35.95g Fats, 4.3g Net Carbs, and 35.25g Protein.

The Preparation

  • The Salad
  • 6 leaves Boston lettuce
  • 300 grams peeled shrimp
  • 1 ½ tablespoons olive oil
  • ½ cup (50g) chopped celery
  • 1 stalk chopped inexperienced onion
  • Dressing
  • 4 tablespoons mayonnaise
  • 1 tablespoon heavy whipping cream
  • ½ teaspoon dill
  • ½ teaspoon dried parsley
  • ¼ teaspoon paprika
  • 1 teaspoon lemon juice

The Execution

  1. In a pan, heat up the olive oil over medium heat. Add the shrimp and sauté for Three-5 minutes or until cooked by way of.
  2. In a salad bowl, whisk collectively the mayonnaise, cream, dill, parsley, paprika, and lemon juice.
  3. Add the cooked shrimp to the salad bowl along with the celery and inexperienced onions.
  4. Mix the shrimp and greens until coated with the dressing.
  5. Divide the lettuce into explicit individual servings and prime with the salad.

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