Grilled Chicken and Quinoa Meal Prep Bowls


These grilled hen and quinoa meal prep bowls are Greek-inspired and loaded with taste from fast pickled onions, feta and a home made lemon French dressing. 

Meal prep could be actually onerous to grasp, however I promise it’s doable – regardless of who you’re, the place you reside, and the way a lot time you’ve. I’m going to stroll via my meal prep course of and clarify how this meal got here collectively. I all the time discover it useful to listen to about different’s processes, so figured I’d share!

I even have to say that this bowl was impressed by one in all my favourite spots for quick and healthy lunch here in Richmond, Stella’s Grocery. They’ve an analogous bowl referred to as the Greek Quinoa Bowl that I principally lived on throughout our kitchen renovation. In the event you’re native to Richmond and haven’t been to Stella’s but, go immediately!

Okay, so let’s get into the meal prep course of I adopted for this recipe:

Protein

This apple cider vinegar chicken is actually a go-to protein. At any time when I’m uncertain of what to meal prep for the week, I escape the apple cider vinegar and make this grilled chicken recipe. It’s such a flexible protein – which means it may be utilized in a wide range of methods. I made the hen after which loved it in these meal prep bowls, in addition to this chicken Cobb salad and these chicken fajita quinoa bowls. I swapped out the advisable spices for the hen in every of the recipes for this ACV chicken and it was scrumptious!

Grain

Every week once I meal prep, I prefer to make at the very least one massive batch of grains. I rotate between quinoa and brown rice usually. This week, I used a batch of quinoa for these meal prep bowls in addition to the chicken fajita quinoa bowls. Be happy to retailer one massive container of the cooked grains in your fridge, or portion out the grains into your meal prep containers!

Veggies

I usually purchase a bunch of veggies every week and prep them. I’m wayyyy extra prone to attain for chopped veggies and hummus once they’re able to eat and staring me down once I open the fridge. 😉 This week, I knew I’d be having cherry tomatoes and cucumbers on this meal so I clearly purchased these, and I additionally picked up a ton of greens as a result of I’m all about having one salad a day (and I attempt to embody greens with most of my meals).

Dressings

I like to make a least one dressing or sauce on meal prep days. I made this lemon vinaigrette dressing for these meal prep bowls, however it’s truthfully so versatile and may very well be used for something! Take pleasure in it on a salad, as a veggie dip or on a grain bowl. The choices are infinite! I normally decide one different of my favorite homemade dressings to make for the week so I’ve choices. If I don’t have time to meal prep dressings and sauces, I normally purchase one in all these healthy store-bought dressings to have available (all about comfort typically!).

Bonuses

For this meal prep bowl, I additionally determined so as to add in quick pickled onions. I like this straightforward recipe and am an enormous pickled veggie fan. I take pleasure in them with savory breakfasts, on grain bowls, in salads, on burgers, in wraps . . . is there something that doesn’t style higher with pickled onions?!

Two grilled chicken meal prep bowls with tomatoes, onion, cucumber, feta, quinoa, greens, and a vinaigrette.

In brief, I all the time prep a flexible protein, a grain, veggies, 1-2 dressings and typically some bonus components throughout my meal prepping classes. With these components prepped and able to go, I’m capable of simply throw collectively salads and grain bowls (identical to this one!) to take pleasure in all through the week.

Related:  Easy No Bake Protein Balls - 4 Ways

Glass meal prep container with grilled chicken tomatoes, pickled onions, cucumber, quinoa, greens, feta and a lemon vinaigrette.

In the event you make this grilled hen and quinoa meal prep bowl, you should definitely depart a remark and star score beneath letting me know the way it seems. Your suggestions is tremendous useful for the EBF group and different EBF readers!

Print

.tasty-recipes-image
float: proper;

.tasty-recipes-print-button
background-color: #666677;
show: inline-block;
padding-left: 1em;
padding-right: 1em;
padding-top: zero.5em;
padding-bottom: zero.5em;
text-decoration: none;

a.tasty-recipes-print-button
shade: #fff;
a.tasty-recipes-print-button:hover
shade: #fff;

.tasty-recipes-rating.tasty-recipes-clip-10
-webkit-clip-path: polygon(zero zero, 10% zero%, 10% 100%, zero% 100%);
clip-path: polygon(zero zero, 10% zero%, 10% 100%, zero% 100%);

.tasty-recipes-rating.tasty-recipes-clip-20
-webkit-clip-path: polygon(zero zero, 20% zero%, 20% 100%, zero% 100%);
clip-path: polygon(zero zero, 20% zero%, 20% 100%, zero% 100%);

.tasty-recipes-rating.tasty-recipes-clip-30
-webkit-clip-path: polygon(zero zero, 30% zero%, 30% 100%, zero% 100%);
clip-path: polygon(zero zero, 30% zero%, 30% 100%, zero% 100%);

.tasty-recipes-rating.tasty-recipes-clip-40
-webkit-clip-path: polygon(zero zero, 40% zero%, 40% 100%, zero% 100%);
clip-path: polygon(zero zero, 40% zero%, 40% 100%, zero% 100%);

.tasty-recipes-rating.tasty-recipes-clip-50
-webkit-clip-path: polygon(zero zero, 50% zero%, 50% 100%, zero% 100%);
clip-path: polygon(zero zero, 50% zero%, 50% 100%, zero% 100%);

.tasty-recipes-rating.tasty-recipes-clip-60
-webkit-clip-path: polygon(zero zero, 60% zero%, 60% 100%, zero% 100%);
clip-path: polygon(zero zero, 60% zero%, 60% 100%, zero% 100%);

.tasty-recipes-rating.tasty-recipes-clip-70
-webkit-clip-path: polygon(zero zero, 70% zero%, 70% 100%, zero% 100%);
clip-path: polygon(zero zero, 70% zero%, 70% 100%, zero% 100%);

.tasty-recipes-rating.tasty-recipes-clip-80
-webkit-clip-path: polygon(zero zero, 80% zero%, 80% 100%, zero% 100%);
clip-path: polygon(zero zero, 80% zero%, 80% 100%, zero% 100%);

.tasty-recipes-rating.tasty-recipes-clip-90
-webkit-clip-path: polygon(zero zero, 90% zero%, 90% 100%, zero% 100%);
clip-path: polygon(zero zero, 90% zero%, 90% 100%, zero% 100%);

.tasty-recipes-nutrition ul
list-style-type: none;
margin: zero;
padding: zero;
.tasty-recipes-nutrition ul:after
show: block;
content material: ‘ ‘;
clear: each;

.tasty-recipes-nutrition li
float: left;
margin-right: 1em;

.tasty-recipes-plug
text-align: middle;
margin-bottom: 1em;
show: -ms-flexbox;
show: flex;
-ms-flex-align: middle;
align-items: middle;
-ms-flex-pack: middle;
justify-content: middle;
.tasty-recipes-plug a
text-decoration: none;
box-shadow: none;
.tasty-recipes-plug a img
width: 150px;
peak: auto;
margin: 5px zero zero 8px;
show: inline-block;

@media print
.tasty-recipes-no-print,
.tasty-recipes-no-print *
show: none !vital;

.tasty-recipes
margin-bottom: 4em;
max-width: 700px;
background-color: #f9f9f9;

.tasty-recipes.tasty-recipes-has-plug
margin-bottom: 1em;

.tasty-recipes-plug
margin-bottom: 4em;

.tasty-recipes-print-button
show: none;

.tasty-recipes-image-shim
peak: 69.5px;
clear: each;

.tasty-recipes-entry-header
background-color: #f9f9f9;
padding-top: 2em;
padding-left: 2em;
padding-right: 2em;

.tasty-recipes-entry-header.tasty-recipes-has-image
padding-top: 0px;

.tasty-recipes-entry-header .tasty-recipes-image
float: none;
margin-bottom: 1em;

@media solely display screen and (min-width: 730px)

.tasty-recipes-entry-header .tasty-recipes-image
float: left;
margin-right: 16px;

.tasty-recipes-entry-header .tasty-recipes-image img
float: none;
peak: 150px;
width: 150px;

.tasty-recipes-entry-header .tasty-recipes-header-content
min-height: 215px;

.tasty-recipes-entry-header h2
margin-bottom: zero;
margin-top: zero;
padding-top: zero;
padding-bottom: zero;
clear: none;

.tasty-recipes-entry-header hr
border: 1px strong #eee;
background-color: #eee;
margin-bottom: zero;
margin-top: 1em;
margin-right: -2em;
margin-left: -2em;

.tasty-recipes-entry-header .tasty-recipes-rating-outer
width: 100%;

.tasty-recipes-entry-header .tasty-recipes-rating-outer a
text-decoration: none;
border: none;
show: inherit;
box-shadow: none;

.tasty-recipes-entry-header .tasty-recipes-rating-outer a:hover
text-decoration: none;

.tasty-recipes-entry-header .tasty-recipes-rating-stars
font-size: 18px;

.tasty-recipes-entry-header .tasty-recipes-rating-stars span
margin-right: 2px;
margin-left: 2px;
shade: #aaaaaa;

.tasty-recipes-entry-header .tasty-recipes-rating-stars span:first-child
margin-left: zero;

.tasty-recipes-entry-header .tasty-recipes-rating-label
shade: #B7BBC6;
font-size: .6875em;
margin-top: 1em;
place: absolute;

.tasty-recipes-entry-header .tasty-recipes-rating-stars .post-ratings
font-size: 10px;

.tasty-recipes-entry-header .tasty-recipes-rating-stars .post-ratings .tasty-recipes-cf-ratings-label
margin-top: zero;
line-height: 1;

.tasty-recipes-entry-header .tasty-recipes-details
margin-top: 1.5em;
shade: #606060;

.tasty-recipes-entry-header .tasty-recipes-details ul
list-style-type: none;
margin: zero;
padding-left: zero;

.tasty-recipes-entry-header .tasty-recipes-details ul li
show: inline-block;
margin-left: zero;
padding-left: zero;
margin-right: .5em;
margin-bottom: zero;
font-size: 1em;
line-height: 1.8em;

.tasty-recipes-entry-header .tasty-recipes-details .detail-icon
peak: 1em;
margin-top: .4em;

.tasty-recipes-entry-header .tasty-recipes-details ul li
font-size: 1em;

.tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label
margin-right: .125em;

.tasty-recipes-entry-header .tasty-recipes-details .detail-icon
vertical-align: prime;
margin-right: .2em;

@media solely display screen and (min-width: 730px)
.tasty-recipes-entry-header .tasty-recipes-details
padding-left: 166px;

.tasty-recipes-entry-content
padding-top: zero.1em;
background: #f9f9f9;
shade: #606060;
clear: each;

.tasty-recipes-entry-header .tasty-recipes-buttons
margin-top: 1.25em;
margin-bottom: 1.25em;
width: 100%;

Related:  Sweet Potato Hash - Paleo + Whole30

.tasty-recipes-entry-header .tasty-recipes-buttons:after
content material: ” “;
show: block;
clear: each;

.tasty-recipes-entry-header .tasty-recipes-button-wrap
box-sizing: border-box;

.tasty-recipes-entry-header .tasty-recipes-buttons a
text-transform: uppercase;
text-align: middle;
show: block;
background-color: #f9f9f9;
font-size: 1em;
line-height: 1.375em;
font-weight: daring;
padding-top: 7px;
padding-bottom: 7px;
margin-top: zero;
border: 1px strong #aaaaaa;;
border-radius: zero;
text-decoration: none;
shade: #aaaaaa;

.tasty-recipes-entry-header .tasty-recipes-buttons .button:hover
background-color: #f9f9f9;
border: 3px strong #aaaaaa;
shade: #aaaaaa;
opacity: 1;

.tasty-recipes-entry-content a img
box-shadow: none;
-webkit-box-shadow: none;

.tasty-recipes-entry-header .tasty-recipes-buttons a:hover
background-color: #979599;
text-decoration: none;

.tasty-recipes-entry-header .tasty-recipes-buttons img
vertical-align: prime;

.tasty-recipes-entry-header .tasty-recipes-buttons img.svg-print,
.tasty-recipes-entry-header .tasty-recipes-buttons img.svg-pinterest
peak: 1.25em;
margin-right: .375em;
margin-bottom: zero;
background: none;
show: inline-block;
box-shadow: none;

@media solely display screen and (max-width: 730px)
.tasty-recipes-entry-header .tasty-recipes-button-wrap
width: 100%;

.tasty-recipes-entry-header .tasty-recipes-button-wrap:nth-child(2)
padding-top: 1em;

@media solely display screen and (min-width: 450px)

.tasty-recipes-entry-header .tasty-recipes-buttons
width: 100%;
float: none;

.tasty-recipes-entry-header .tasty-recipes-button-wrap:first-child
width: 50%;
padding-right: 5px;
float: left;

.tasty-recipes-entry-header .tasty-recipes-button-wrap:last-child
width: 50%;
padding-left: 5px;
float: proper;
padding-top: zero;

@media solely display screen and (min-width: 730px)

.tasty-recipes-entry-header .tasty-recipes-buttons
padding-left: 166px;
box-sizing: border-box;

.tasty-recipes-header-content
place: relative;

.tasty-recipes-header-content .tasty-recipes-rating-outer
place: absolute;
prime: 155px;
width: 150px;
text-align: middle;

.tasty-recipes-header-content .tasty-recipes-rating-label
show: block;
place: static;
margin-top: zero;

.tasty-recipes-entry-content h3
shade: preliminary;

.tasty-recipes-entry-content h4
font-size: 1em;
padding-top: zero;
margin-bottom: 1.5em;
margin-top: 1.5em;

.tasty-recipes-entry-content hr
background-color: #eee;
border: 1px strong #eee;
margin-top: 1em;
margin-bottom: 1em;

.tasty-recipes-entry-content .tasty-recipes-description,
.tasty-recipes-entry-content .tasty-recipes-ingredients,
.tasty-recipes-entry-content .tasty-recipes-instructions,
.tasty-recipes-entry-content .tasty-recipes-keywords
padding-left: 2em;
padding-right: 2em;

.tasty-recipes-entry-content .tasty-recipes-description p
margin-bottom: 1em;

.tasty-recipes-entry-content .tasty-recipes-ingredients ul,
.tasty-recipes-entry-content .tasty-recipes-instructions ul
list-style-type: none;
margin-left: zero;
margin-bottom: 1.5em;
padding: zero;

.tasty-recipes-entry-content .tasty-recipes-ingredients ul li,
.tasty-recipes-entry-content .tasty-recipes-instructions ul li
margin-bottom: .625em;
list-style-type: none;
place: relative;
margin-left: 2.5em;
line-height: 1.46;

.tasty-recipes-entry-content .tasty-recipes-ingredients ul li:earlier than,
.tasty-recipes-entry-content .tasty-recipes-instructions ul li:earlier than
background-color: #aaaaaa;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
peak: .5em;
width: .5em;
show: block;
content material: ” “;
left: -1.25em;
prime: .375em;
place: absolute;

.tasty-recipes-entry-content .tasty-recipes-ingredients ol,
.tasty-recipes-entry-content .tasty-recipes-instructions ol
counter-reset:li;
margin-left: zero;
padding: zero;

.tasty-recipes-entry-content .tasty-recipes-ingredients ol li,
.tasty-recipes-entry-content .tasty-recipes-instructions ol li
list-style-type: none;
place: relative;
margin-bottom: 1em;
margin-left: 2.5em;
line-height: 1.46;

.tasty-recipes-entry-content .tasty-recipes-ingredients ol li:earlier than,
.tasty-recipes-entry-content .tasty-recipes-instructions ol li:earlier than
content material:counter(li);
counter-increment: li;
place: absolute;
background-color: #aaaaaa;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
peak: 1.45em;
width: 1.45em;
shade: #FFF;
left: -1.25em;
remodel: translateX(-50%);
line-height: 1.5em;
font-size: .6875em;
text-align: middle;
prime: .1875em;

@media solely display screen and (max-width: 520px)
.tasty-recipes-entry-content .tasty-recipes-ingredients ol,
.tasty-recipes-entry-content .tasty-recipes-instructions ol
margin-left: zero;

.tasty-recipes-entry-content .tasty-recipes-notes,
.tasty-recipes-entry-content .tasty-recipes-nutrition
padding-bottom: 1.25em;
padding-left: 2em;
padding-right: 2em;

.tasty-recipes-entry-content .tasty-recipes-notes ol
counter-reset:li;
margin-left: zero;
padding: zero;
margin-bottom: zero;

.tasty-recipes-entry-content .tasty-recipes-notes ul
margin-left: zero;
padding: zero;
margin-bottom: zero;

.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li
padding-left: 1.5625em;
padding-right: 1.5625em;
padding-top: 1.25em;
padding-bottom: 1.25em;
place: relative;
margin-bottom: 1.5em;
list-style-type: none;

.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li
padding-left: 2.5em;
margin-left: zero;
margin-bottom: zero;

.tasty-recipes-entry-content .tasty-recipes-notes p:earlier than,
.tasty-recipes-entry-content .tasty-recipes-notes ul li:earlier than
content material: “i”;
show: block;
background-color: #aaaaaa;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
peak: 1.3em;
width: 1.3em;
font-size: .75em;
line-height: 1.3em;
text-align: middle;
shade: #FFF;
place: absolute;
left: 1.167em;
prime: 2.1em;

.tasty-recipes-entry-content .tasty-recipes-notes ol li:earlier than
content material:counter(li);
counter-increment: li;
place: absolute;
background-color: #aaaaaa;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
peak: 1.45em;
width: 1.45em;
shade: #FFF;
left: 2em;
remodel: translateX(-50%);
line-height: 1.5em;
font-size: .6875em;
text-align: middle;
prime: 2.3em;

.tasty-recipes-entry-content .tasty-recipes-notes p:last-child
margin-bottom: zero;

.tasty-recipes-entry-content .tasty-recipes-keywords
margin-top: 1em;
margin-bottom: 1em;
shade: #aaaaaa;

.tasty-recipes-entry-content .tasty-recipes-keywords p
margin-bottom: zero;
font-size: zero.7em;

.tasty-recipes-nutrifox
text-align: middle;
margin: zero;

.tasty-recipes-nutrifox iframe
width: 100%;
show: block;
margin: zero;

.tasty-recipes-entry-content .tasty-recipes-nutrition ul li
float: none;
line-height: 2em;
list-style-type: none;
margin-left: zero;
padding-left: zero.833em;

.tasty-recipes-entry-footer
background-color: #fff;
padding-top: 1.5625em;
padding-bottom: 1.25em;
padding-left: 2.5em;
padding-right: 2.5em;
text-align: middle;

Related:  Pumpkin Pie Greek Yogurt Parfaits

.tasty-recipes-entry-footer .tasty-recipes-footer-content
show: inline-block;

.tasty-recipes-entry-footer img
width: 65px;

.tasty-recipes-entry-footer h3
font-size: 1.25em;
line-height: 2.25em;
margin-top: .5em;
margin-bottom: .125em;
padding: zero;
line-height: 1em;

.tasty-recipes-entry-footer p
margin-bottom: zero;
font-size: .75em;

.tasty-recipes-entry-footer p a
text-decoration: underline;
box-shadow: none;
border-bottom: none;

.tasty-recipes-entry-footer:after
content material: ” “;
show: block;
clear:each;

@media solely display screen and (max-width: 520px)
.tasty-recipes-entry-footer h3
margin-top: .5em;
margin-bottom: .5em;

.tasty-recipes-entry-footer
text-align: middle;

@media solely display screen and (min-width: 520px)
.tasty-recipes-entry-footer img
float: left;

.tasty-recipes-entry-footer h3,
.tasty-recipes-entry-footer p
margin-left: 90px;
clear: none;
text-align: left;

.clearfix:after
clear: each;
content material: ” “;
show: desk;

/* Print view kinds */

.tasty-recipes-print-view
font-size: 11px;

.tasty-recipes-print-view .tasty-recipes-print-button
show: inline-block;

.tasty-recipes-print
padding:zero;

.tasty-recipes-print-view .tasty-recipes,
.tasty-recipes-print-view .tasty-recipes-entry-content
background: #fff;

.tasty-recipes-print-view .tasty-recipes
margin-top: 1em;

.tasty-recipes-print .tasty-recipes-entry-header
background-color: inherit;
shade: inherit;
padding-bottom: zero;
padding-left: 1em;
padding-right: 1em;

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image
remodel: none;
float: left;
margin-right: 16px;

.tasty-recipes-print-view .tasty-recipes-entry-header .tasty-recipes-header-content
min-height: 150px;

.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2
margin-top: zero;

.tasty-recipes-print .tasty-recipes-entry-header h2
shade: inherit;
margin-bottom: .5em;

.tasty-recipes-print .tasty-recipes-entry-header hr
show: none;

.tasty-recipes-print .tasty-recipes-header-content .tasty-recipes-rating-outer
place: preliminary;
text-align: left;
width: unset;
prime: unset;

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-rating-stars span
shade: #000;

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul
padding: zero;
clear: none;

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li
line-height: 1.8em;
margin-bottom: zero;

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon
show: none;

.tasty-recipes-print-view .tasty-recipes-source-link
text-align: middle;

.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ul li,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ul li,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ol li,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ol li
margin-bottom: zero;

.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ol li
margin-top: 1rem;
padding-top: zero;
padding-bottom: zero;

.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p:earlier than,
.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li:earlier than
prime: zero.1em;

Grilled Rooster and Quinoa Meal Prep Bowl


  • Writer:
    Brittany Mullins

  • Prep Time:
    10 minutes

  • Prepare dinner Time:
    20 minutes

  • Whole Time:
    30 minutes

  • Yield:
    four

  • Class:
    Bowl

  • Methodology:
    Prep

  • Delicacies:
    American


Description

This grilled hen and quinoa meal prep bowl is Greek-inspired and loaded with taste from fast pickled onions, feta, and a home made lemon French dressing. 


Substances


Directions

  1. As soon as all your components are prepped, seize four containers and make the bowls (I like utilizing rectangular glass storage containers).
  2. Add a handful of greens to every container and prime with four ozof grilled hen, 1/2 cup prepare dinner quinoa, 1/four cup tomatoes and cucumbers, 2 Tablespoons pickled onions and feta cheese.
  3. Place 2 Tablespoons of the dressing into small containers for straightforward transit. In the event you’re planning to eat the salads at dwelling, you’ll be able to hold the dressing saved in a single bigger container and use as wanted. I like storing mine in a small mason jar.

Diet

  • Serving Measurement: 1/four of recipe
  • Energy: 554
  • Sugar: 6g
  • Fats: 35g
  • Carbohydrates: 31g
  • Fiber: 6g
  • Protein: 33g

Key phrases: quinoa meal prep bowl, hen and quinoa meal prep bowl

Need extra meal prep recipes? Try these:

The submit Grilled Chicken and Quinoa Meal Prep Bowls appeared first on Eating Bird Food.

Loading...

Leave a Reply

Your email address will not be published. Required fields are marked *