Healthy Quinoa Salad Recipes


I’ve been all about quinoa salad recipes recently. Quinoa is very easy to organize, extremely versatile, excessive in protein and fiber and may be served for almost any meal! Quinoa salads are additionally nice for meal prep as a result of most of them may be made forward of time!

Naturally, I’ve a complete Pinterest board dedicated to quinoa recipes, lots of that are quinoa salad recipes that I feel you’ll take pleasure in so I created a roundup right here with over 20 wholesome quinoa salad recipes. Hopefully you’ll like them as a lot as I do and determine to make one (or two) this the summer season.

Very first thing first, let’s cowl just a few quinoa fundamentals:

Tips on how to prepare dinner quinoa for a salad:

  1. Rinse your quinoa beneath chilly working water in a effective mesh strainer. (See why beneath.)
  2. Add quinoa right into a pot and add double the quantity of water. For 1 cup of quinoa you want 2 cups of water.
  3. Place over a medium warmth and convey to the boil.
  4. Scale back to a simmer for 10 to 15 minutes, or till tender and the liquid is absorbed.
  5. Let quinoa cool and use in salad recipes as directed.

Why do it’s good to rinse quinoa?

  • Rinsing your quinoa helps take away quinoa’s pure coating, referred to as saponin, which may make it style bitter. Word: There are just a few quinoa manufacturers some come pre-rinsed. In the event you’re seeking to save time or don’t personal a mesh strainer, search for certainly one of these manufacturers.

Now that we have now the fundamentals lined, let’s hop proper in to those superior quinoa salad recipes. I can’t wait to listen to which one you’ll make first.

Quinoa tabbouleh in a white bowl with a place setting on a table.

Quinoa Tabbouleh

Quinoa is a superb base for tabbouleh. You simply change the bulgar with tabbouleh. The important thing components within the recipe are parsley, mint, tomatoes, cucumbers, crimson onions and lemon. It’s straightforward to organize and you’ll whip up a wholesome salad in minutes.

Carrot Raisin Quinoa Salad in a yellow bowl next to a wooden spoon.

Carrot Raisin Quinoa Salad

I don’t need to brag, however this is likely to be the perfect dressing I’ve ever made. The components are almonds, cilantro, paprika, cumin and little cayenne pepper. The salad itself is tremendous easy. The recipe is a mix of chickpeas, shredded carrots, quinoa and raisins. The dish works as a lightweight snack or for lunch or dinner as a meal.

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Corn avocado quinoa salad in a bowl on a table. A spoon rests next to it with a napkin.

Corn Avocado Quinoa Salad

Corn and quinoa make an amazing mixture. I added just a little avocado for texture and taste. The recipe additionally makes use of crimson onion, lime juice and herbs. I really like this salad at picnic and potlucks. It’s the right want on a sunny, summer season afternoon.

A quinoa fruit salad rests on a stone-tiled countertop in a red bowl. A spoon and napkin sit next to it.

Quinoa Fruit Salad

What’s to not like? I mixed the heartiness of quinoa with recent fruit. The salad is moistened with a creamy avocado dressing. Dried coconut was added for taste. I solely used recent fruit for the salad. You need to use lot of various fruit, however I added pineapple, kiwi and strawberries. The recipe is stuffed with nutritional vitamins and minerals.

Southwestern quinoa salad sits in a bowl that rests on a straw mat. Avocado and cilantro garnish the dish.

Southwestern Quinoa Salad

Here’s a Mexican model of a quinoa salad. I mixed bell pepper, black beans, avocado, cilantro and quinoa as the principle components. Cumin, chili pepper and cayenne add just a little spice. In the event you take pleasure in Mexican meals, you’ll love this dish.

Summer Greek quinoa salad fills a white bowl. It rests on a marble countertop and a wooden spoon lays next to the bowl.

Greek Quinoa Salad

A good way to make the most of summer season greens is with this Greek model of a quinoa salad. For the recipe, I used child spinach, tomatoes, cucumber, crimson onion, feta cheese and almonds. The dressing is a mix of avocado oil, maple syrup and lemon. It’s a lightweight, wholesome approach to benefit from the lengthy summer season days.

Southwestern quinoa on a plate with a spoon resting on it. The bowl sits on a blue table cloth.

Southwestern Black Bean Quinoa Salad by A Couple Cooks

Sonja and Alex at A Couple of Cooks have made this nice tackle the Southwestern quinoa salad. Fajita seasoning is mixed with components like quinoa, corn, onions, zucchini, tomatoes and black beans. The dressing is vinegar based mostly. The salad tastes nice and is tremendous wholesome.

Quinoa stone fruit salad sits on a plate with a fork resting on it. Apricots and cherries add colorful accents.

Quinoa, Mint and Stone Fruit Salad by A Home within the Hills

Cherries and apricots are the right means so as to add moisture and taste to quinoa. The recipe requires tri-colored quinoa, however I’d use any sort of quinoa. Mint, shallots, orange juice and vinegar mix collectively to spherical out the flavors. It’s wonderful.

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Mango strawberry quinoa salad is combined in a white bowl.

Strawberry & Mango Chopped Spinach Quinoa Salad by Formidable Kitchen

Child spinach, mango, strawberries, avocado, crimson onion and cilantro are mixed to make this quinoa salad. The dressing is apple cider vinegar, ginger, sesame oil, honey and lime. The spinach and fruit make this a brilliant wholesome quinoa salad choice. You need to use it as a facet dish or primary course.

 

Cherry fennel quinoa salad is in a white bowl with a spoon.

Quinoa, Fennel and Cherry Salad by Naturally Ella

Fennel is a such a singular taste for a quinoa salad, however it completely works on this recipe. Cherries add just a little sweetness, and the general palate is balanced with parsley, feta and sunflower seeds. Olive oil, lemon and honey are used for the dressings.

Herbed quinoa garden veggie salad covers a white bowl. It sits on a wooden table.

Herbed Quinoa Garden Veggie Salad by Pinch of Yum

The quinoa on this recipe is soaked in a lemon French dressing. Romaine lettuce, carrots, cherries and parmesan cheese are mixed so as to add texture and taste. A handful of chopped herb is a crucial ingredient an provides spice to the dish. The salad does effectively within the fridge and is ideal as a leftover.

Vegan Mexican quinoa salad sits in a bowl on a white wooden table. Limes and green napkins surround the bowl.

Mexican Quinoa Salad by Minimalist Baker

What’s to not like right here? The dressing is a mix of avocado, lime, orange juice, sugar and Mexican spices like cumin and chili powder. The salad incorporates blended greens, black beans, crimson onions, an orange and cilantro. It’s an ideal south-of-the-border mixture and makes an amazing facet dish.

Thai quinoa salad is in a serving dish with a serving spoon. Limes and cilantro rest next to the bowl.

Thai Quinoa Salad by Foodie Crush

This recipe is a mix of late summer season greens and Thai peanut sauce. Crimson peppers, carrots, cucumbers, edamame, inexperienced onions, crimson cabbage and quinoa type the salad’s base. The sauce is lime, oil, ginger, crimson pepper flakes, peanuts and cilantro. It’s a candy and tart salad with just a little bit of warmth. Yummy!

Strawberries, spinach and goat cheese sit in a white bowl, which rests on a white and blue tablecloth.

Strawberry and Spinach Salad with Quinoa and Goat Cheese by Cookie and Kate

Kate and her canine pal Cookie have created an incredible quinoa salad with goat cheese and child spinach. It solely incorporates a small quantity of quinoa, however it provides nice texture to the salad. Strawberries and slivered almonds mix with a lemon and dijon mustard dressing. It an amazing model of a standard summer season spinach salad.

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Tomato, quinoa, basil and mozzarella fill a white bowl. Basil and tomatoes surround the bowl.

Tomato Mozzarella and Basil Quinoa Salad by Averie Cooks

Tomatoes and recent basil are at all times an amazing mixture. They’re even higher while you add just a little quinoa, vinegar and oil.

Quinoa and kale salad in a white and yellow bowl.

Quinoa Kale Salad by Hummusapien

I’m a sucker for kale, and this quinoa salad recipe combines my two favorites — kale and quinoa — in a bowl. Raisins, almonds, bell peppers and avocados are additionally added. A lemon and oil dressing spherical out the salad properly. It really works as a facet dish or primary course.

Dandelion green quinoa risotto is piled on a plate. It sits on a brown cloth.

Dandelion Green Quinoa Risotto by Will Frolic for Meals

Early spring dandelion greens are mildly bitter and type the flavors for this out-of-the field quinoa recipe. Spinach, shallots, lemon juice and maple syrup are additionally added to a bowl. It’s a pleasant grain-free various to conventional rice-based risotto.

Grilled lemon chicken quinoa salad is combined in a blue ceramic bowl.

Grilled Mediterranean Chicken and Quinoa Salad by Skinny Style

Hen is at all times a very good choice when making a quinoa salad. The recipe makes use of garlic, rosemary, lemon, crimson onion, lemon, kalamata olives, cucumbers, tomatoes and crumbled feta with the rooster. Salt and Pepper are added for taste. It’s excessive in protein and tastes fantastic.

Asian quinoa salad is served a ceramic flower and white bowl. It rests on a wood table.

Asian Quinoa Salad by Two Peas and Their Pod

The recipe combines crimson cabbage, edamame, carrots, crimson pepper and cucumbers in a bowl. It good for lunch or dinner. The dressing is soy sauce, oil, vinegar, cilantro, sesame seeds, ginger and crimson pepper flakes. The salad is nice Asian tackle the quinoa salad.

 Are you a quinoa salad fan? What’s your favourite recipe? Please share. 🙂



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