Healthy Sheet Pan Chicken Sausage and Roasted Veggies


Broccoli, candy potatoes and purple onion come along with hen sausage for a easy, wholesome sheet pan meal that’s scrumptious and excellent for busy weeknights. 

So a lot of you might be requesting easy recipes these days… ask and also you shall obtain! Fact be informed, nearly all my dinner recipes are tremendous easy so I’m glad we’re on the identical web page.

Sheet pan with roasted chicken sausage, red onion, broccoli, and sweet potato.

Sheet pan with roasted chicken sausage, red onion, broccoli, and sweet potato.

I personally LOVE sheet pan dinners as a result of you possibly can throw all the pieces onto one pan, bake it and voila! A scrumptious, wholesome dinner is able to go. PLUS you solely have to clean one pan (and a slicing board). Rating!

This specific sheet pan dinner doesn’t get a lot easier. We’re utilizing pre-cooked natural hen sausage hyperlinks. Dinner sausage, to be precise! I really like the Bilinski and Applegate Farms manufacturers! There are a ton of flavors to select from so choose whichever taste combo sounds one of the best! I often go for the gentle or spicy Italian, however have been eyeing the extra “enjoyable” flavors like cilantro lime or apples and honey. YUM!

Sheet pan with roasted chicken sausage, red onion, broccoli, and sweet potato.

Sheet pan with roasted chicken sausage, red onion, broccoli, and sweet potato.

I paired the hen sausage with a bunch of roasted veggies. I selected candy potatoes, broccoli, onions and garlic as a result of they’re a few of my favorites, however you possibly can actually do any mixture of your favourite veggies. And when you’re quick on time, there isn’t any disgrace in shopping for pre-chopped veggies to make this dinner even quicker.

Related:  8 Healthy Spiralizer Recipes | Destination Delish

Plate with roasted chicken sausage, red onions, sweet potato, and broccoli. Fork and napkin are beside the plate.

Plate with roasted chicken sausage, red onions, sweet potato, and broccoli. Fork and napkin are beside the plate.

You possibly can eat this meal as is (simply meat and veggies) or serve it over your favourite grain like brown rice and even quinoa. The dish has loads of taste on it’s personal, however I topped ours with sriracha as a result of I really like a little bit warmth. And if you already know me, you already know I principally high all issues savory with hot sauce. It’s a factor.

Take pleasure in this wholesome dinner the following time you assume you don’t have time to throw a wholesome meal collectively! I guess it is going to rapidly turn into a part of your weekly dinner rotation.

Plate with roasted chicken sausage, red onions, sweet potato, and broccoli.

Plate with roasted chicken sausage, red onions, sweet potato, and broccoli.

In case you make this wholesome sheet pan meal please you’ll want to depart a remark and star ranking under letting me know the way they end up. Your suggestions is so useful for the EBF workforce and different EBF readers.

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One Pan Roasted Veggie and Hen Sausage


Description

Broccoli, candy potatoes and purple onion come along with hen sausage for a easy, wholesome sheet pan meal that’s scrumptious and excellent for busy weeknights. 



Directions

  1. Preheat oven to 400°F.  Chop all the pieces after which toss your sausage, broccoli, candy potato chunks, onion and garlic on the baking sheet.
  2. Drizzle oil over sausage and veggie combination, sprinkle on salt and pepper and toss to mix.
  3. Place the baking sheet within the pre-heated oven and bake for 15 minutes. Toss the combination utilizing a spatula and bake for an additional 10-15 minutes or till candy potatoes are fork-tender.
  4. Season with extra salt and pepper, to style and serve over cooked rice or quinoa with sriracha sauce, if utilizing.

Diet

  • Serving Dimension: 1/four of recipe
  • Energy: 290
  • Sugar: 6g
  • Fats: 11g
  • Carbohydrates: 29g
  • Fiber: 7g
  • Protein: 22g

Key phrases: sheet pan hen sausage

Need extra sheet pan meals?

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