High Protein Cottage Cheese Oatmeal

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Trying so as to add protein to your morning bowl of oats? Attempt including cottage cheese to your oats. It makes them additional creamy and provides an enormous enhance of protein!

Oatmeal, oatmeal, oatmeal. Clearly I’m a HUGE oatmeal fan, however we have to have slightly chat. Do you ever eat oatmeal for breakfast after which are ravenous two hours later? That is what we have to chat about.

Oatmeal on it’s personal doesn’t have a lot protein in it and except you’re making it with milk as an alternative of water, not a lot fats both. So that you’re primarily consuming a bowl of carbohydrates. I’m not knocking carbs in any respect (I like carbs!), however what I’m knocking will not be consuming a balanced meal that can hold you feeling full for hours. The right components? Wholesome fat, carbohydrates and lean protein.

Bowl of cottage cheese protein oatmeal topped with sliced almonds, coconut flakes, banana, flax seeds and peanut butter. Cottage cheese container and spoon are in the background.

Make Excessive Protein Oatmeal?

There are a number of completely different ways in which I like so as to add protein to oatmeal and I’m engaged on a full weblog publish overlaying all of them, however for at this time’s recipe we’re specializing in cottage cheese!

Pot of oatmeal with cottage cheese being stirred in with a wooden spoon.

How To Make Cottage Cheese Oatmeal

Including cottage cheese to your morning oats is very easy! You may cook dinner your oatmeal nevertheless you prefer to (stovetop or microwave) after which merely stir in cottage cheese after cooking!

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For this explicit recipe, I made my base stovetop oatmeal recipe with rolled oats, banana, sea salt and water. Warmth over medium-high warmth till liquid has been absorbed and the feel is the way in which you want your oats. Take away the oatmeal from the warmth and stir within the cottage cheese. Begin with only a 1/four cup and add extra when you’d like. It does barely change the flavour, nevertheless it additionally makes the oatmeal additional creamy. I adore it!

One tip: don’t add the cottage cheese earlier than cooking your oats. The consistency will get bizarre! It’s a lot better stirred in after the oats have cooked.

What Sort of Cottage Cheese to Use?

The kind of cottage cheese you utilize is as much as private desire. I personally like to make use of natural dairy merchandise free from antibiotics and hormones (like rbST). For those who’re in search of good natural cottage cheese manufacturers I like to recommend Natural Valley and Nancy’s. I additionally like Friendship Diaries no salt added, small curd 1% cottage cheese (within the purple container). Cottage cheese tends to be actually excessive in sodium so I like that this selection is slightly decrease than your typical manufacturers. Sadly, this model isn’t natural.

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Pot of oatmeal with cottage cheese stirred in with a spoon.

When you’ve added the cottage cheese to your oatmeal, merely end issues off by transferring the oats to a bowl and add your favourite toppings. That is the place you’ll wish to take into consideration including these wholesome fat in. For this bowl I used a drizzle of peanut butter, flaxseed, sliced almonds and coconut flakes so as to add these wholesome fat!

Bowl of cottage cheese protein oatmeal topped with sliced almonds, coconut flakes, banana, flax seeds and peanut butter.

For those who make this cottage cheese oatmeal, please you’ll want to go away a remark and star score beneath letting me know the way it seems. Your suggestions is so useful for the EBF workforce and different EBF readers.

 

Cottage Cheese Oatmeal


  • Creator:
    Brittany Mullins

  • Prep Time:
    5 minutes

  • Prepare dinner Time:
    10 minutes

  • Whole Time:
    15 minutes

  • Yield:
    1

  • Class:
    Breakfast

  • Methodology:
    Stovetop

  • Delicacies:
    American

Description

Trying so as to add protein to your morning bowl of oats? Attempt including cottage cheese to your oats. It makes them additional creamy and provides an enormous enhance of protein!



Directions

  1. Add oats, banana slices and sea salt to a pot. Add water/milk and stir to mix. Add cinnamon and vanilla, if utilizing. Warmth over medium-high warmth for Eight-10 minutes or till all of the liquid has been absorbed. Remember to stir the oats a number of instances whereas cooking to verify the banana slices soften into the oats. You’ll know the oatmeal is completed when all of the liquid is absorbed and the oats are thick and fluffy.
  2. Take away oats from the warmth and stir in cottage cheese. Begin with 1/four cup and add extra when you’d like.  Switch oats to a bowl and high together with your favourite oatmeal toppings. I used flaxseed, peanut butter, banana slices, almond slices and coconut flakes.

Notes

  • You don’t must cook dinner the oats with a banana, however I just like the sweetness it provides. As an alternative of the banana you possibly can add one other natural sweetener to sweeten the oats. Some choices: maple syrup, honey, coconut sugar and even stevia.

Vitamin

  • Serving Dimension: 1
  • Energy: 255
  • Sugar: 10g
  • Fats: 3g
  • Carbohydrates: 47g
  • Fiber: 6g
  • Protein: 12g

Key phrases: cottage cheese oatmeal

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