Wow – I am loving this salad! It has a delicious smoky style but it surely certainly’s not overwhelming and goes good with the tangy bitter cream. It’s kind of like an entire BBQ in a single bowl stacked with neat, greens, veggies, and cheese!
I used G. Hughes Sugar-Free BBQ sauce, which is sweetened with sucralose. It’s an essential numerous for regular sauce and solely has 1 carb per tablespoon. Within the occasion you’ll be able to’t uncover it, there are a selection of types provided at Walmart. On this recipe, I cooked my rooster on the vary, so it might be merely shredded, nevertheless you presumably can cook dinner dinner it any means you’d like.
This salad is sweet to take to a picnic and even save for work.
Yields 6 servings of Keto BBQ Salad with Shredded Hen.
- 1 package deal deal (170g) spring mix lettuce
- 2 small rooster breasts
- 1 cup bitter cream
- 1 teaspoon garlic powder
- 1 tablespoon water
- 4 tablespoons sugar-free BBQ sauce
- 1 medium pink bell pepper, diced
- 1 medium avocado
- 1 cup shredded cheddar cheese
1. In a small bowl, mix collectively your bitter cream, garlic powder, water and half of the BBQ sauce. Put apart.
2. Place the rooster breasts proper right into a pan and fill with water.
three. Prepare dinner dinner on medium-high until breasts are cooked fully.
4. Using a fork, pull apart your cooked rooster until it has all been shredded.
5. Add within the the rest of the BBQ sauce into the rooster and mix collectively.
6. Mix the lettuce, rooster, bell pepper, avocado, and cheddar cheese in a salad bowl.
7. Serve and excessive with the BBQ dressing and additional sauce if desired.
This makes an entire of 6 servings of Keto BBQ Salad with Shredded Hen. Each serving comes out to be 273.03 Vitality, 18.87g Fats, 5.63g Internet Carbs, and 18.88g Protein.
|Keto BBQ Salad with Shredded Hen||Vitality||Fats(g)||Carbs(g)||Fiber(g)||Internet Carbs(g)||Protein(g)|
|1 package deal deal (170g) spring mix lettuce||48||zero.eight||eight.9||three.4||5.5||three.eight|
|2 small rooster breasts||396||eight.6||zero||zero||zero||74|
|1 cup bitter cream||455||45||11||zero||11||5.6|
|1 teaspoon garlic powder||4.2||zero||zero.9||zero.1||zero.eight||zero.2|
|4 tablespoons sugar-free BBQ sauce||20||zero||4||zero||4||zero|
|1 pink bell pepper, diced||32||zero.2||7.6||1.4||6.2||1|
|1 medium avocado||227||21||12||9.2||2.eight||2.7|
|1 cup shredded cheddar cheese||456||37.6||three.5||zero||three.5||26|