Bacon, lettuce and tomatoes – three points which is likely to be delicious in a sandwich! At the moment, we’re deconstructing it proper right into a salad with a nice mayonnaise-based garlic dressing. It’s going to most likely’t get any increased than this.
Now, you don’t must make use of iceberg lettuce for this recipe. In actuality, most BLT’s embody romaine, nevertheless using iceberg lettuce gives it a nice crisp and crunch. The dressing is likely to be altered as successfully – add some scorching sauce for an infinite kick or a tiny little little bit of powdered sweetener to really convey out the apple cider vinegar.
This salad is large simple to make and good for summer time season nights. Want to put it apart for work? It could preserve good in a reusable container – nevertheless increased preserve that dressing separate. You don’t want it to get soggy.
Yields 6 servings of Keto BLT Salad
- 500 grams iceberg lettuce
- 6 slices bacon
- three small tomatoes, diced
- ¼ cup sliced inexperienced onion
- ½ cup shredded cheddar cheese
- 6 tablespoons mayonnaise
- three tablespoons bitter cream
- 1 teaspoon garlic powder
- ½ teaspoon dried parsley
- ½ teaspoon paprika
- ½ tablespoons apple cider vinegar
- ½ teaspoon dill
- 1-2 tablespoons water
1. In a pan, put together dinner your bacon on medium.
2. Whereas your bacon cooks, place your iceberg lettuce, tomatoes, & inexperienced onions proper right into a salad bowl.
three. In a smaller bowl, mix collectively your dressing substances, add water for desired consistency.
4. Chop up the cooked bacon and add it into the salad bowl and toss.
5. Serve and prime with cheddar cheese & dressing.
This makes an entire of 6 servings of Keto BLT Salad. Each serving comes out to be 201.37 Vitality, 17.3g Fats, three.87g Internet Carbs, and 6.52g Protein.
|Keto BLT Salad||Vitality||Fats(g)||Carbs(g)||Fiber(g)||Internet Carbs(g)||Protein(g)|
|500 grams iceberg lettuce||70||zero.7||15||6||9||4.5|
|6 slices bacon||323||24||1.2||zero||1.2||23|
|three small tomatoes, diced||49||zero.6||11||three.three||7.7||2.4|
|¼ cup sliced inexperienced onion||eight.three||zero||1.eight||zero.7||1.1||zero.5|
|½ cup shredded cheddar cheese||114||9.4||zero.9||zero||zero.9||6.5|
|6 tablespoons mayonnaise||563||62||zero.5||zero||zero.5||zero.eight|
|three tablespoons bitter cream||71||7||1.7||zero||1.7||zero.9|
|1 teaspoon garlic powder||4.2||zero||zero.9||zero.1||zero.eight||zero.2|
|½ teaspoon dried parsley||zero.7||zero||zero.1||zero.1||zero||zero.1|
|½ teaspoon paprika||three.2||zero.1||zero.6||zero.4||zero.2||zero.2|
|½ tablespoons apple cider vinegar||1.6||zero||zero.1||zero||zero.1||zero|
|½ teaspoon dill||zero.2||zero||zero||zero||zero||zero|