Keto Blueberry Pancake Bites

These mini muffins will perk up your breakfast with bites of blueberries (use frozen!) and a coconut flour base. They’re good for these of you who beloved having a muffin throughout the morning sooner than starting keto, nonetheless we saved them small to help with portion administration.

Yields 6 servings of Keto Blueberry Pancake Bites

The Preparation

  • 4 large eggs
  • ¼ cup erythritol
  • ½ teaspoon vanilla extract
  • ½ cup coconut flour
  • ¼ cup butter, melted
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ¼ teaspoon cinnamon
  • 1/three cup water
  • ½ cup frozen blueberries

The Execution

1. Preheat your oven to 325F. Grease a mini muffin tin successfully, as a result of the batter might be very sticky.

Keto Blueberry Pancake Bites
2. Use a blender to puree the eggs, sweetener, and vanilla extract.

Keto Blueberry Pancake Bites
three. Add the coconut flour, butter, baking powder, salt, and cinnamon. Combine until clear, then let the batter sit for a few minutes to thicken. Combine throughout the additional portion of water, about 1/three at a time until the batter is skinny enough to scoop merely nonetheless not skinny enough to pour.

Keto Blueberry Pancake Bites
4. Put the batter into the muffin tin. Excessive with a variety of blueberries per chew and press the berries down into the batter.

Keto Blueberry Pancake Bites
5. Bake for 25 minutes or until the batter completely cooks. Serve with sugar-free pancake syrup.

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Keto Blueberry Pancake Bites

This makes a whole of 6 servings of Keto Blueberry Pancake Bites. Each serving comes out to be 174.77 Vitality, 13.27g Fats, 7.07g Internet Carbs, and 6.52g Protein.

Keto Blueberry Pancake Bites Vitality Fats(g) Carbs(g) Fiber(g) Internet Carbs(g) Protein(g)
4 large eggs 286 19 1.4 zero 1.4 25
¼ cup erythritol zero zero zero zero zero zero
½ teaspoon vanilla extract 6 zero zero.three zero zero.three zero
½ cup coconut flour 304 12 36 6 30 13
¼ cup butter 407 46 zero zero zero zero.5
1 teaspoon baking powder 2 2.4 1.three zero 1.three zero
¼ teaspoon cinnamon 1.6 zero zero.5 zero.three zero.2 zero
½ cup frozen blueberries 42 zero.2 11 1.eight 9.2 zero.6
Totals 1048.6 79.6 50.5 eight.1 42.4 39.1
Per Serving(/6) 174.77 13.27 eight.42 1.35 7.07 6.52

Keto Blueberry Pancake Bites

This makes a whole of 6 servings of Keto Blueberry Pancake Bites. Each serving comes out to be 174.77 Vitality, 13.27g Fats, 7.07g Internet Carbs, and 6.52g Protein.

The Preparation

  • 4 large eggs
  • ¼ cup erythritol
  • ½ teaspoon vanilla extract
  • ½ cup coconut flour
  • ¼ cup butter, melted
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ¼ teaspoon cinnamon
  • 1/three cup water
  • ½ cup frozen blueberries

The Execution

  1. Preheat your oven to 325F. Grease a mini muffin tin successfully, as a result of the batter might be very sticky.
  2. Use a blender to puree the eggs, sweetener, and vanilla extract.
  3. Add the coconut flour, butter, baking powder, salt, and cinnamon. Combine until clear, then let the batter sit for a few minutes to thicken. Combine throughout the additional portion of water, about 1/three at a time until the batter is skinny enough to scoop merely nonetheless not skinny enough to pour.
  4. Put the batter into the muffin tin. Excessive with a variety of blueberries per chew and press the berries down into the batter.
  5. Bake for 25 minutes or until the batter completely cooks. Serve with sugar-free pancake syrup.
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