Here is a delicious and refreshing dish! This rooster, bacon, and avocado salad is an efficient strategy to get in quite a few fat however as well as preserve the carbs low. Don’t worry about being hungry afterward, perception me – you will solely need one serving to actually really feel completely happy!
For this recipe, I used a spring mix lettuce, nonetheless you need to use any variation of lettuce that you just simply’d like. You can also completely completely different spices with the dressing, nonetheless I found that it tasted pretty fairly with merely the easy elements listed beneath. Plus, this mannequin retains the carbs down. I moreover used a sweetener to boost the flavour of the dressing. I used erythritol, nonetheless you need to use irrespective of sweetener you’d like and even depart it out when you occur to actually really feel so inclined.
Yields 4 servings of Keto Hen, Bacon, and Avocado Salad
- 6 slices cooked bacon, chopped
- 2 small cooked rooster breasts, diced
- 1 medium avocado, chopped
- 1 bundle deal (170g) spring mix lettuce
- three tablespoons mayonnaise
- three tablespoons bitter cream
- 1 teaspoon cayenne pepper
- ½ tablespoon apple cider vinegar
- 1 teaspoon erythritol
- Salt and pepper to model
- 1 tablespoon water
1. In a salad bowl, mix collectively the lettuce, avocado, rooster, and bacon
2. In a separate bowl whisk collectively the mayonnaise, bitter cream, cayenne pepper, apple cider vinegar, erythritol, salt, pepper, and water.
three. Toss the salad with the dressing to serve.
This makes an entire of 4 servings of Keto Hen, Bacon, and Avocado Salad. Each serving comes out to be 339.15 Power, 23.18g Fats, three.2g Internet Carbs, and 26.25g Protein.
|Hen, Bacon, and Avocado Salad||Power||Fats(g)||Carbs(g)||Fiber(g)||Internet Carbs(g)||Protein(g)|
|6 slices cooked bacon, chopped||323||24||1.2||zero||1.2||23|
|2 small cooked rooster breasts, diced||396||eight.6||zero||zero||zero||74|
|1 medium avocado, chopped||227||21||12||9.2||2.eight||2.7|
|1 bundle deal (170g) spring mix lettuce||48||zero.eight||eight.9||three.4||5.5||three.eight|
|three tablespoons mayonnaise||282||31||zero.2||zero||zero.2||zero.4|
|three tablespoons bitter cream||71||7||1.7||zero||1.7||zero.9|
|1 teaspoon cayenne pepper||6||zero.three||1||zero.5||zero.5||zero.2|
|½ tablespoon apple cider vinegar||three.6||zero||zero.9||zero||zero.9||zero|
|1 teaspoon erythritol||zero||zero||zero||zero||zero||zero|