Keto Chicken, Bacon, and Avocado Salad

Here is a delicious and refreshing dish! This rooster, bacon, and avocado salad is an efficient strategy to get in quite a few fat however as well as preserve the carbs low. Don’t worry about being hungry afterward, perception me – you will solely need one serving to actually really feel completely happy!

For this recipe, I used a spring mix lettuce, nonetheless you need to use any variation of lettuce that you just simply’d like. You can also completely completely different spices with the dressing, nonetheless I found that it tasted pretty fairly with merely the easy elements listed beneath. Plus, this mannequin retains the carbs down. I moreover used a sweetener to boost the flavour of the dressing. I used erythritol, nonetheless you need to use irrespective of sweetener you’d like and even depart it out when you occur to actually really feel so inclined.

Yields 4 servings of Keto Hen, Bacon, and Avocado Salad

The Preparation

Salad

  • 6 slices cooked bacon, chopped
  • 2 small cooked rooster breasts, diced
  • 1 medium avocado, chopped
  • 1 bundle deal (170g) spring mix lettuce

Dressing

  • three tablespoons mayonnaise
  • three tablespoons bitter cream
  • 1 teaspoon cayenne pepper
  • ½ tablespoon apple cider vinegar
  • 1 teaspoon erythritol
  • Salt and pepper to model
  • 1 tablespoon water

The Execution

1. In a salad bowl, mix collectively the lettuce, avocado, rooster, and bacon

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Keto Chicken, Bacon, and Avocado Salad
2. In a separate bowl whisk collectively the mayonnaise, bitter cream, cayenne pepper, apple cider vinegar, erythritol, salt, pepper, and water.

Keto Chicken, Bacon, and Avocado Salad
three. Toss the salad with the dressing to serve.

Keto Chicken, Bacon, and Avocado Salad

This makes an entire of 4 servings of Keto Hen, Bacon, and Avocado Salad. Each serving comes out to be 339.15 Power, 23.18g Fats, three.2g Internet Carbs, and 26.25g Protein.

Hen, Bacon, and Avocado Salad Power Fats(g) Carbs(g) Fiber(g) Internet Carbs(g) Protein(g)
6 slices cooked bacon, chopped 323 24 1.2 zero 1.2 23
2 small cooked rooster breasts, diced 396 eight.6 zero zero zero 74
1 medium avocado, chopped 227 21 12 9.2 2.eight 2.7
1 bundle deal (170g) spring mix lettuce 48 zero.eight eight.9 three.4 5.5 three.eight
Dressing
three tablespoons mayonnaise 282 31 zero.2 zero zero.2 zero.4
three tablespoons bitter cream 71 7 1.7 zero 1.7 zero.9
1 teaspoon cayenne pepper 6 zero.three 1 zero.5 zero.5 zero.2
½ tablespoon apple cider vinegar three.6 zero zero.9 zero zero.9 zero
1 teaspoon erythritol zero zero zero zero zero zero
Totals 1356.6 92.7 25.9 13.1 12.eight 105
Per Serving(/4) 339.15 23.18 6.4 three.2 three.2 26.25

Keto Hen, Bacon, and Avocado Salad

The Preparation

Salad

    • 6 slices cooked bacon, chopped
    • 2 small cooked rooster breasts, diced
    • 1 medium avocado, chopped
    • 1 bundle deal (170g) spring mix lettuce

Dressing

  • three tablespoons mayonnaise
  • three tablespoons bitter cream
  • 1 teaspoon cayenne pepper
  • ½ tablespoon apple cider vinegar
  • 1 teaspoon erythritol
  • Salt and pepper to model
  • 1 tablespoon water

The Execution

  1. In a salad bowl, mix collectively the lettuce, avocado, rooster, and bacon
  2. In a separate bowl whisk collectively the mayonnaise, bitter cream, cayenne pepper, apple cider vinegar, erythritol, salt, pepper, and water.
  3. Toss the salad with the dressing to serve.

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