With eggs, bacon, hen, and avocado, the cobb salad is already keto nice. I tried pairing it with a standard crimson wine vinaigrette and it was out of this world. I moreover added in a bit bit sugar substitute to the dressing, to sweeten it up, and it was nice.
That is among the many greater salads to have in case you’re near your carb limit for the day as one serving is just 2.4 internet carbs! Your full cobb salad is just 26 carbs in full. It’s often glorious for a lot of who need a further enhance of fat of protein.
The cobb salad is large simple to make. You could take it to work or put collectively it for dinner nonetheless protect the dressing separate in every other case it’d get a bit bit soggy.
Yields 6 servings of Keto Cobb Salad with vinaigrette
- 1 bag (170g) spring mix
- 6 slices cooked bacon, chopped
- 2 small (200g) cooked hen breasts, diced
- three large eggs, hard-boiled and chopped
- 1 medium avocado, diced
- ⅓ cup sliced inexperienced onion
- ½ cup crumbled blue cheese
- 1 cup cherry tomatoes, chopped
- ⅓ cup olive oil
- ¼ cup crimson wine vinegar
- ½ tablespoon Dijon mustard
- ½ tablespoon sugar substitute
- Salt and pepper, to type
1. Place your salad substances into a giant bowl.
2. In a smaller bowl, whisk collectively your dressing substances until the sugar substitute has dissolved.
three. Serve the salad and prime with the dressing.
This makes a whole of 6 servings of Keto Cobb Salad with vinaigrette. Each serving comes out to be 344.12 Vitality, 26.27g Fats, three.02 Web Carbs, and 21.12g Protein.
|Keto Cobb Salad with vinaigrette||Vitality||Fats(g)||Carbs(g)||Fiber(g)||Web Carbs(g)||Protein(g)|
|1 bag (170g) spring mix||48||zero.eight||eight.9||three.4||5.5||three.eight|
|6 slices cooked bacon, chopped||323||24||1.2||zero||1.2||23|
|2 small (200g) cooked hen breasts, diced||330||7.1||zero||zero||zero||62|
|three large eggs, laborious boiled and chopped||215||14||1.1||zero||1.1||19|
|1 medium avocado, diced||227||21||12||9.2||2.eight||2.7|
|1/three cup sliced inexperienced onion||11||zero.1||2.4||zero.9||1.5||zero.6|
|½ cup crumbled blue cheese||238||19||1.6||zero||1.6||14|
|1 cup cherry tomatoes, chopped||27||zero.three||5.eight||1.eight||4||1.three|
|⅓ cup olive oil||630||71||zero||zero||zero||zero|
|¼ cup crimson wine vinegar||11||zero||zero.2||zero||zero.2||zero|
|½ tablespoon Dijon mustard||4.7||zero.three||zero.5||zero.three||zero.2||zero.three|
|½ tablespoon sugar substitute||zero||zero||zero||zero||zero||zero|