Keto Pepperoni Pizza Quiche

A number of keto quiches skip the crust for simplicity causes, nevertheless it’s completely doable to have your crust and eat it too. For this recipe, we put a easy crust collectively then pack it stuffed with eggs and pizza toppings. This keto pepperoni pizza quiche could have you dreaming of breakfast.

Yields 6 servings of Keto Pepperoni Pizza Quiche

The Preparation

The Pie Crust:

  • 1 ½ cups almond flour
  • ¼ cup coconut flour
  • 1 teaspoon salt
  • 6 tablespoons chilly butter, diced
  • 1 teaspoon xanthan gum
  • 1 teaspoon vinegar
  • 1 massive egg, whisked collectively

Quiche Filling:

  • 15 slices pepperoni
  • 6 massive eggs
  • 1 cup heavy cream
  • 1 cup shredded mozzarella cheese
  • Salt and pepper, to style
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon crimson pepper flakes

The Execution

1. Add the almond flour, coconut flour, salt, xanthan gum, and vinegar right into a meals processor. Pulse just a few instances, then add the chilly butter. Proceed pulsing till the pie dough seems to be like bread crumbs. Add within the overwhelmed egg and pulse once more till the dough comes collectively right into a ball. Wrap with plastic wrap and chill for 45-60 minutes.

Keto Pepperoni Pizza Quiche
2. Preheat the oven to 350F. Grease a pie plate and a bit of foil with nonstick spray then put aside.

Keto Pepperoni Pizza Quiche
three. When the dough is chilled, place it between two sheets of parchment paper. Roll the dough out right into a 10-inch circle. (Extra circles in case you are making a couple of pie.) Peel the highest layer of parchment off and flip the dough into the pie plate if the dough breaks mash it again collectively along with your fingers.

Related:  Top 10 Worst Keto Diet Advice We’ve Ever Heard

Keto Pepperoni Pizza Quiche
four. Layer half of the mozzarella and pepperoni contained in the pie crust. In a mixing bowl whisk the eggs, milk, Italian seasoning, crimson pepper flakes, salt, and pepper collectively.

Keto Pepperoni Pizza Quiche
5. Pour the eggs into the pie crust, coating the pepperoni and cheese. Sprinkle the highest with the remaining cheese.

Keto Pepperoni Pizza Quiche
6. Cowl with foil then bake for about 35-45 minutes. Take away the foil and proceed baking for one more 15 minutes or till the eggs are totally set.

Keto Pepperoni Pizza Quiche

This makes a complete of 6 servings of Keto Pepperoni Pizza Quiche. Every serving comes out to be 174.77 Energy, 13.27g Fat, 7.07g Web Carbs, and 6.52g Protein.

Keto Blueberry Pancake Bites Energy Fat(g) Carbs(g) Fiber(g) Web Carbs(g) Protein(g)
four massive eggs 286 19 1.four zero 1.four 25
¼ cup erythritol zero zero zero zero zero zero
½ teaspoon vanilla extract 6 zero zero.three zero zero.three zero
½ cup coconut flour 304 12 36 6 30 13
¼ cup butter 407 46 zero zero zero zero.5
1 teaspoon baking powder 2 2.four 1.three zero 1.three zero
¼ teaspoon cinnamon 1.6 zero zero.5 zero.three zero.2 zero
½ cup frozen blueberries 42 zero.2 11 1.eight 9.2 zero.6
Totals 1048.6 79.6 50.5 eight.1 42.four 39.1
Per Serving(/6) 174.77 13.27 eight.42 1.35 7.07 6.52
Related:  What is Polyunsaturated Fat? The Truth About This “Healthy” Fat

Keto Pepperoni Pizza Quiche

This makes a complete of 6 servings of Keto Pepperoni Pizza Quiche. Every serving comes out to be 174.77 Energy, 13.27g Fat, 7.07g Web Carbs, and 6.52g Protein.

The Preparation

The Pie Crust:

    • 1 ½ cups almond flour
    • ¼ cup coconut flour
    • 1 teaspoon salt
    • 6 tablespoons chilly butter, diced
    • 1 teaspoon xanthan gum
    • 1 teaspoon vinegar
    • 1 massive egg

Quiche Filling:

  • 15 slices pepperoni
  • 6 massive eggs, whisked collectively
  • 1 cup heavy cream
  • 1 cup shredded mozzarella cheese
  • Salt and pepper, to style
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon crimson pepper flakes

The Execution

  1. Add the almond flour, coconut flour, salt, xanthan gum, and vinegar right into a meals processor. Pulse just a few instances, then add the chilly butter. Proceed pulsing till the pie dough seems to be like bread crumbs. Add within the overwhelmed egg and pulse once more till the dough comes collectively right into a ball. Wrap with plastic wrap and chill for 45-60 minutes.
  2. Preheat the oven to 350F. Grease a pie plate and a bit of foil with nonstick spray then put aside.
  3. When the dough is chilled, place it between two sheets of parchment paper. Roll the dough out right into a 10-inch circle. (Extra circles in case you are making a couple of pie.) Peel the highest layer of parchment off and flip the dough into the pie plate if the dough breaks mash it again collectively along with your fingers.
  4. Layer half of the mozzarella and pepperoni contained in the pie crust. In a mixing bowl whisk the eggs, milk, Italian seasoning, crimson pepper flakes, salt, and pepper collectively.
  5. Pour the eggs into the pie crust, coating the pepperoni and cheese. Sprinkle the highest with the remaining cheese.
  6. Cowl with foil then bake for about 35-45 minutes. Take away the foil and proceed baking for one more 15 minutes or till the eggs are totally set.
Related:  Are Exogenous Ketone Supplements Worth It? The Pros and Cons of Ketone Salts and Esters

Loading...

Leave a Reply

Your email address will not be published. Required fields are marked *