Low carb egg wrap with any and all the things you can stuff inside! 🍳🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp water
1 tsp flour
½ Tbsp olive oil
½ avocado, mashed
1 small garlic, minced
1 tsp olive oil
1 tsp lemon juice
Salt and pepper to taste
1 cup arugula or baby spinach
1 small tomato, sliced
½ Tbsp feta cheese (optional)
In a medium bowl, place the eggs, water, flour, salt and pepper; and whisk until broken up and the flour is completely dissolved.
Heat the olive oil in a nonstick frying pan over medium . Transfer the egg mixture into the pan and spread it out evenly on the pan. Cook for about 3 minutes until the egg is completely set, breaking up any air bubbles that form. Carefully flip the egg over to the other side and cook for 1 more minute.
Slide the cooked egg onto a plate.
To make the mashed avocado spread, combine the avocado, garlic, olive oil, lemon juice and salt/pepper in a small bowl and mix well to combine.
Spread the mashed avocado over the entire egg wrap, top it with arugula or spinach, add sliced tomatoes and feta cheese (if desired.) Roll it up tightly and then slice in half. Enjoy immediately!