Quinoa spinach salad


Whereas some spinach salad recipes include feta, avocado, tomatoes, strawberries and hen. I determined to go in a unique course. This Quinoa Spinach Salad is loaded with fall favorites like butternut squash, chopped apples and quinoa. It’s is full of vitamin and taste. You’ll love the apple cider vinegar tahini dressing! 

Hello associates. How’s your Sunday going? We’ve spent a lot of the morning gearing up for a hurricane. … we went to Complete Meals for just a few pantry staples; Lowe’s for a brand new flashlight and 711 for ice. I’m actually hoping the storm creates much less harm than what the meteorologists are predicting, but it surely’s at all times good to be ready.

Salad plate filled with spinach harvest salad including butternut squash, cranberries, quinoa, pecans, and apples. A fork of on the plate and a dish towel to the side.

In different information, I’ve been getting tremendous enthusiastic about pumpkin recipes currently. I’m really sorry should you hate pumpkin. Not solely are you lacking out on a boatload of dietary advantages, however I simply observed that each one the recipes I posted lately have pumpkin in them, even these healthy apple cinnamon muffins. Like I mentioned, I’ve been on a little bit of a pumpkin kick… however you’ll be completely satisfied to know that at present I’ve a pumpkin-less recipe that options extra fall produce favorites — butternut squash, apples and greens. I’ve been consuming these items individually or in different dishes, however lastly determined to throw all of them collectively for a tasty salad.

Ingredients for the fall harvest spinach salad in a bowl before being mixed-- chopped apple, quinoa, cranberries, pecans, butternut squash, and spinach.

Ingredients for the fall harvest spinach salad in a bowl before being fully mixed-- chopped apple, quinoa, cranberries, pecans, butternut squash, and spinach.

Ingredients for the fall harvest salad in a glass bowl being tossed with the apple cider vinegar tahini dressing.

Tossed fall harvest spinach salad in a glass bowl with wooden spoons.

Hearty fall salads are significantly the most effective! On this Quinoa Spinach Salad, the roasted butternut squash makes it candy and satisfying, whereas the apple and pepitas add a pleasant crunch. Quinoa provides some endurance and the spinach nourishes the physique in a means that no different meals (moreover different leafy greens) can. In case you like my garlicky kale salad, you’ll love this one as a result of the dressing is nearly precisely the identical – I simply added a little bit maple syrup to sweeten it up a bit. And should you get pleasure from this salad, you also needs to take a look at my full roundup of quinoa salad recipes.

Salad plate filled with spinach harvest salad including butternut squash, cranberries, quinoa, pecans, and apples. A fork of on the plate and a dish towel to the side.

In case you make this fall harvest spinach salad you should definitely depart a remark and star score under. Your suggestions shouldn’t be solely useful for the EBF workforce, however for different EBF readers as properly!

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Fall Harvest Spinach Salad


  • Creator:
    Brittany Mullins

  • Prep Time:
    15 minutes

  • Prepare dinner Time:
    35 minutes

  • Whole Time:
    50 minutes

  • Yield:
    2

  • Class:
    Salad

  • Technique:
    Bake

  • Delicacies:
    American


Description

Loaded with fall favorites like butternut squash, chopped apples and dried cranberries, this fall harvest spinach salad is full of vitamin and taste.


Components

  • four cups contemporary child spinach, chopped
  • 1 1/2 cups cooked quinoa (cooked based on package deal instructions)
  • three/four cup butternut squash, chopped
  • 1 medium apple, peeled and chopped
  • 1/three cup pepitas (pumpkin seeds) or pecans
  • three Tablespoons dried cranberries

Tahini Apple Cider Vinegar Dressing

  • 2 Tablespoons tahini
  • 2 Tablespoons apple cider vinegar
  • 2 Tablespoons lemon juice
  • 2 Tablespoons low sodium tamari or aminos
  • four Tablespoons dietary yeast
  • 2 teaspoons minced garlic (2 cloves of garlic)
  • 2 teaspoons maple syrup

Directions

  1. Put together the squash by peeling it, slicing it in half and scraping out the seeds.
  2. Lower the squash into bite-size cubes, place on a flippantly oiled baking sheet and roast at 400° for 30-40 minutes, turning a couple of times, till all of the items are tender and have just a few small brown spots.
  3. In case your pepitas or pecans are uncooked, you may toast them within the oven with the roasting squash. Unfold seeds/nuts on a separate baking sheet and add to the oven with the butternut squash for five to 10 minutes or till the seeds/nuts are golden and crunchy, then take away from the pan to chill. You’ll want to watch the seeds/nuts rigorously as a result of they will burn rapidly. The pepitas will take much less time to toast than the pecans as a result of they’re smaller.
  4. Whereas roasting the squash, toss collectively spinach, cooked quinoa, apple and cranberries in a big salad bowl. Add cooled pepitas (or pecans) as soon as they’ve been toasted.
  5. Put together dressing by putting all remaining elements (tahini via maple syrup) in a blender and mix till easy.
  6. As soon as the butternut squash is completed roasting, permit it to chill after which place into the salad bowl with the opposite elements. Pour the dressing over the salad and toss to coat. Serve instantly.

Vitamin

  • Serving Measurement: 1/2 of recipe
  • Energy: 561
  • Sodium: 641mg
  • Fats: 21g
  • Saturated Fats: 3g
  • Carbohydrates: 73g
  • Fiber: 15g
  • Protein: 23g
  • Ldl cholesterol: zero mg

Key phrases: fall harvest spinach salad

The put up Quinoa spinach salad appeared first on Eating Bird Food.



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