Slow Cooker Cheesy Mexican Quinoa Casserole

A vegetarian Mexican quinoa casserole made totally within the sluggish cooker. Full of candy potatoes, black beans and taco seasoning, that is positive to be a household favourite! Vegetarian and gluten-free.

You’re in for a deal with with this sluggish cooker meal! Tacky casserole goodness with verrrrry little effort. In case you didn’t know, you may throw dry, raw quinoa straight into your sluggish cooker with liquid (on this case, water or broth) and it’ll prepare dinner proper up! For this specific dish, simply add within the quinoa, liquid, veggies and spices and switch your sluggish cooker on. When it finishes cooking, stir within the cheese and high with some extra for good measure and voila! A wholesome, tacky casserole is able to eat.

Slow cooker vegetarian Mexican quinoa casserole on a plate topped with melted cheese, sour cream, jalapeno, cilantro, green onions and avocado slices.

Slow cooker vegetarian Mexican quinoa casserole on a plate topped with melted cheese, sour cream, jalapeno, cilantro, green onions and avocado slices.

This recipe is impressed by my Quinoa Fiesta Bake, which is scrumptious BTW, however I’ve to say that I’d just like the sluggish cooker model even higher than the unique. I believe it has to do with the cheese being melty and gooey with the sluggish cooker model. The cheese tends to get exhausting and crispy on high. I do know some folks love that crispy tacky layer, however the melty and gooey cheese speaks to me with this dish.

Slow cooker vegetarian Mexican quinoa casserole on a plate topped with melted cheese, jalapeno, cilantro, and green onions.

Slow cooker vegetarian Mexican quinoa casserole on a plate topped with melted cheese, jalapeno, cilantro, and green onions.

So let’s discuss quinoa for a minute, as a result of it’s the powerhouse ingredient behind this recipe!

What’s quinoa?

Though it’s grain-like, quinoa isn’t technically a grain (like wheat or rice) however a seed extra carefully associated to spinach and amaranth. Bizarre, I do know! Having mentioned that, it’s principally a grain! You prep it the identical, eat it the identical and it tastes actually just like different grains.

Quinoa is taken into account a superfood. It’s categorised as a carbohydrate nevertheless it’s additionally excessive in protein and fiber and an excellent supply of antioxidants and minerals. It’s naturally gluten-free, so good for anybody with gluten sensitivities or allergy symptoms.

Related:  Asian Shrimp and Rainbow Slaw Bowls

How do you prepare dinner quinoa in a sluggish cooker?

I needed to test this earlier than recipe testing! It was my first time making quinoa in a sluggish cooker and I actually didn’t know if I ought to put it in raw or cooked. I wasn’t positive if the sluggish cooker would get sizzling sufficient to prepare dinner the quinoa however seems it does!

By my analysis, I additionally discovered you could prepare dinner plain quinoa in your sluggish cooker too. Right here’s how:

  1. Add 1 cup of quinoa, 1 Three/Four cups of water or broth into your sluggish cooker. You may also add any seasonings you need, like sea salt and pepper.
  2. Prepare dinner the quinoa on low for about 2 half of to three half of hours. The time will differ based mostly on the model and dimension of your sluggish cooker. The primary time you do that methodology of cooking quinoa, ensure you’re close by so you may watch the sluggish cooker and work out the suitable cooking time. The quinoa is finished when it’s fluffy and cooked by way of.

Vegetarian Mexican quinoa casserole in a slow cooker topped with melted cheese, sliced jalapeno, green onions and cilantro.

Vegetarian Mexican quinoa casserole in a slow cooker topped with melted cheese, sliced jalapeno, green onions and cilantro.

Methods to make this Mexican quinoa sluggish cooker meal:

It is a set-it-and-forget-it form of sluggish cooker meal. Hooray! Merely add the liquid, raw quinoa, candy potato, black beans, salsa, bell pepper, onions, cilantro and seasoning to your sluggish cooker. Significantly, dump all of it in there! Give it an excellent stir to mix all the elements after which cowl. Prepare dinner on excessive for 2-Three hours or low for six hours.

To determine which cooking time to decide on, take a look at your schedule! In the event you’re beginning this within the afternoon and want a fast turnaround, prepare dinner on excessive. In the event you’re beginning this within the morning and have the flexibleness of it going all day (or received’t be house), prepare dinner it on low.

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It’s prepared when the liquid is absorbed and the quinoa is cooked. You’ll take away the lid and provides every part one other stir at this level. Stir in 1 cup of cheese after which high with one other cup. Cowl and prepare dinner somewhat longer, simply till cheese melts. You don’t want to show your sluggish cooker again on – if it’s nonetheless on the “heat” setting, it needs to be giving off sufficient warmth to soften the cheese.

When the cheese is good and melted, scoop out parts, high with desired toppings and serve!

Vegetarian Mexican quinoa casserole in a slow cooker topped with melted cheese, sliced jalapeno, green onions and cilantro.

Vegetarian Mexican quinoa casserole in a slow cooker topped with melted cheese, sliced jalapeno, green onions and cilantro.

This would possibly simply be one in all my favourite sluggish cooker meals up to now. The combo of candy potatoes and black beans with the taco seasonings and cheese is so good and so comforting. One factor to notice: the dish does are likely to get somewhat mushy in case you let it prepare dinner for too lengthy. I don’t thoughts this in any respect and actually, assume it makes a terrific dip this fashion BUT in order for you extra texture with the candy potatoes and quinoa, simply ensure to not overcook the dish.

In the event you make this sluggish cooker tacky Mexican quinoa, please you’ll want to go away a remark and star ranking beneath letting me know the way it seems. Your suggestions is so useful for the EBF crew and different EBF readers.

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Gradual Cooker Mexican Quinoa Casserole


Description

A vegetarian Mexican quinoa casserole made totally within the sluggish cooker. Full of candy potatoes, black beans and taco seasoning, that is positive to be a household favourite! Vegetarian and gluten-free.


Substances

  • 1 cup water or veggie broth
  • ½ cup dry quinoa
  • Three cups diced candy potato (about 2 massive candy potatoes, peeled and diced)
  • 1 15 ouncescan black beans, rinsed and drained
  • 1½ cups ready salsa (gentle, medium or sizzling)
  • 1 medium crimson bell pepper, chopped
  • ½ small yellow onion, chopped
  • ¼ cup sliced inexperienced onion + extra for topping
  • ¼ cup cilantro, chopped
  • 2 Tablespoons taco or fajita seasoning
  • 2 cups shredded Mexican cheese, divided
  • Toppings: Greek yogurt or cashew sour cream, avocado, inexperienced onion, cilantro
  • Tortilla chips, for serving (non-obligatory)
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Directions

  1. Add water, quinoa, chopped candy potato, black beans, salsa, bell pepper, yellow onion, inexperienced onion, cilantro and taco seasoning in your sluggish cooker. Stir to mix.
  2. Cowl and prepare dinner on excessive for 2-Three hours or on low for Four-6 hours, or till the liquid is absorbed and quinoa is cooked.
  3. Take away the lid and stir. Style and modify seasoning by including salt and pepper, if crucial. Stir in 1 cup of cheese and sprinkle 1 cup on high. Put the lid again on and prepare dinner till the cheese melts, about 10-15 minutes. Serve heat with desired toppings and tortilla chips if utilizing.

Notes

  • This quinoa dish can get somewhat mushy in case you let it prepare dinner for too lengthy. I don’t thoughts this in any respect and actually  assume it makes a terrific dip for tortilla chips this fashion, however in order for you extra texture with the candy potatoes and quinoa, simply ensure to not overcook.
  • Make this dish within the oven by following this recipe: Sweet Potato Quinoa Fiesta Bake

Diet

  • Serving Dimension: 1/6 of recipe
  • Energy: 303
  • Sugar: 7g
  • Fats: 10g
  • Carbohydrates: 37g
  • Fiber: 8g
  • Protein: 13g

Key phrases: sluggish cooker mexican quinoa, tacky quinoa

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