Spinach and Cheese Bites

These nice appetizer bites bind spinach together with cheese, eggs, and the important thing ingredient – dietary yeast! The dietary yeast makes these spinach and cheese bites type meaty, if not additional cheesy. That may be a easy recipe that’s good for serving at a gathering, notably with a pleasing high-fat dip similar to the Spicy Sausage Cheese Dip or the Cheesy Cauliflower Onion Dip.

This shocked me a bit nevertheless – kids seem to like this recipe too! One acknowledged that he hates spinach, nevertheless he favored these bites. I really feel one factor about rolling it up into balls helps to cowl its healthful qualities.

I used frozen spinach to take care of points simple, nevertheless it is also doable to make use of latest spinach. Merely prepare dinner dinner it down and chop it up sooner than using.

Do attempt to pay money for dietary yeast to make this recipe, nevertheless in a pinch, it is also doable to substitute crushed pork rinds and add considerably additional Parmesan for style.

Yields 6 (5-piece) servings of Spinach and Cheese Bites

The Preparation

  • 2/three cup frozen chopped spinach, thawed and drained
  • three large eggs
  • ½ cup shredded cheddar cheese
  • ¼ cup chopped cilantro
  • 1 cup dietary yeast
Related:  Zero Carb Food List that Keeps Keto and Ketosis Simple

The Execution

1. Preheat oven to 350°F. Make sure that all additional water is squeezed out of the spinach.

Spinach and Cheese Bites
2. Combine spinach in a mixing bowl with the eggs, cheese, cilantro, dietary yeast, and salt. Be certain it’s mixed collectively properly.

Spinach and Cheese Bites
three. Scoop out tablespoons of the batter and roll into balls. Place on a greased cookie sheet. The dough might be very sticky, however when it supplies you an extreme quantity of trouble then be joyful to sprinkle in considerably almond or coconut flour.

Spinach and Cheese Bites
4. Bake for 20 minutes at 350°F. The bites will most likely be company and browned on the underside.

Spinach and Cheese Bites

This makes an entire of 6 servings of Spinach and Cheese Bites. Each 5 piece serving comes out to be 134.33 Vitality, 5.7g Fats, three.37g Net Carbs, and 14.15g Protein.

Spinach and Cheese Bites Vitality Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
2/three cup (126.73 g) frozen spinach 43 1.1 6.08 4.7 1.38 5.03
three large (150 g) eggs 214 14.27 1.08 zero 1.08 18.84
½ cup (56.5) shredded cheddar cheese 228 18.82 1.75 zero 1.75 12.92
¼ cup chopped cilantro 1 zero.02 zero.15 zero.1 zero.05 zero.09
1 cup (80 g) dietary yeast 320 zero 32 16 16 48
Totals 806 34.21 41.06 20.eight 20.26 84.88
Per Chew(/30) 26.87 1.14 1.37 zero.69 zero.68 2.83
Per Serving(/6) 134.33 5.7 6.84 three.47 three.37 14.15
Related:  Zucchini Ribbon Side Salad

This makes an entire of 6 servings of Spinach and Cheese Bites. Each 5-piece serving comes out to be 134.33 Vitality, 5.7g Fats, three.37g Net Carbs, and 14.15g Protein.

The Preparation

  • 2/three cup frozen chopped spinach, thawed and drained
  • three large eggs
  • ½ cup shredded cheddar cheese
  • ¼ cup chopped cilantro
  • 1 cup dietary yeast

The Execution

  1. Preheat oven to 350°F. Make sure that all additional water is squeezed out of the spinach.
  2. Combine spinach in a mixing bowl with the eggs, cheese, cilantro, dietary yeast, and salt. Be certain it’s mixed collectively properly.
  3. Scoop out tablespoons of the batter and roll into balls. Place on a greased cookie sheet. The dough might be very sticky, however when it supplies you an extreme quantity of trouble then be joyful to sprinkle in considerably almond or coconut flour.
  4. Bake for 20 minutes at 350°F. The bites will most likely be company and browned on the underside.

 

Leave a Reply

Your email address will not be published. Required fields are marked *