Sweet Potato Hash – Paleo + Whole30


A candy and savory hash recipe made with roasted veggies, sautéed spinach, breakfast sausage and eggs. Paleo, gluten-free and Entire30 accepted. 

Breakfast hash on a plate with Brussels, pecans, sausage, and roasted sweet potatoes.

Again in December, Isaac and I escaped to Austin for a bit weekend getaway. I’ve been there earlier than a pair occasions, most just lately for my best friend’s bachelorette party, however I used to be excited to return with Isaac to discover much more! One among my “should cease” locations was Picnik . . . which is principally a wholesome meals lovers dream. I ordered the Harvest Hash – a scrumptious mixture of veggies, sausage, maple French dressing and an egg – and I’ve principally been dreaming of it ever since, so knew I needed to attempt to recreate it at dwelling!

Breakfast hash on a plate with Brussels, pecans, sausage, and roasted sweet potatoes.

This hash is so well-rounded with roasted veggies, greens, eggs for protein and a scrumptious “sauce.” We’ve been consuming it for breakfasts, dinners and every part in between.

It additionally occurs to be paleo and Entire30 accepted. In case you’ve been following me for some time, you recognize I don’t comply with both of these diets particularly, however I do assume they’re an effective way to get a ton of veggies and different complete meals into your life. Now I’m curious . . . what number of of you might be doing Entire30 or following a Paleo life-style?!

Breakfast hash on a plate with Brussels, pecans, sausage, and roasted sweet potatoes. Topped with two fried eggs and everything bagel spice.

I strategically created this hash so every part would have a singular texture. There may be nothing worse than making a “hash” and having it find yourself being a giant mushy scramble. And that’s positively not the case with this one. It has a number of textures occurring.

To start out, you’ll roast your candy potatoes and brussels sprouts. 25 minutes into roasting, you’ll add the breakfast sausage, for those who’re utilizing it

Breakfast hash on a plate with Brussels, pecans, sausage, and roasted sweet potatoes. Topped with two fried eggs and everything bagel spice.

Whereas your veggies are roasting away, you’re going to prep just a few issues on the range high. Begin by toasting pecans in a dry saucepan. In case you’ve by no means toasted nuts earlier than, don’t be nervous! Simply take note of them (they’ll burn simply), stir sometimes and take away from the warmth after they scent toasty (official time period) and are golden brown in coloration.

In that very same skillet, add your oil and sauté the onion and garlic. After your onion is translucent (aka cooked by means of), add the spinach, balsamic vinegar, and maple syrup and warmth till spinach is wilted.

When your whole veggies are prepared, you’ll toss every part collectively after which cowl to maintain heat when you fry up your eggs. And voila – you will have a scrumptious, filling hash.

Breakfast hash on a plate with Brussels, pecans, sausage, and roasted sweet potatoes. Toped with two fried eggs, everything bagel spice, and hot sauce.

In case you make this roasted candy potato hash, please make sure to depart a remark and star ranking under. Your suggestions is tremendous useful for the EBF group and different readers who’re desirous about making the recipe. 

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Description

A candy and savory hash recipe made with roasted veggies, sautéed spinach, breakfast sausage and eggs. Paleo, gluten-free and Entire30 accepted. 


Substances

  • 1 medium candy potato, chopped into bite-size items
  • 1 lb brussels sprouts, quartered
  • three frozen hyperlinks of turkey, hen or veggie breakfast sausage (non-compulsory)
  • 1 half of Tablespoons + 2 teaspoons avocado oil or olive oil
  • 1/four teaspoon paprika
  • half of teaspoon sea salt + extra to style
  • 1/four teaspoon floor pepper + extra to style
  • 1 yellow onion, chopped
  • 1 clove garlic
  • 2 cups child spinach
  • 1 Tablespoon balsamic vinegar
  • half of Tablespoon maple syrup (non-compulsory)
  • 1/three cup pecans, roughly chopped
  • three cooked eggs (fried or poached)
  • scorching sauce, for serving
  • contemporary thyme, for serving

Directions

  1. Preheat oven to 425°F.
  2. Toss chopped candy potatoes and brussels sprouts in 1 half of Tablespoons of oil, with half of teaspoon salt, 1/four teaspoon paprika and 1/four teaspoon pepper.
  3. Unfold veggies onto a big baking sheet and roast for 30-40 minutes. Across the 25 minute mark, take away pan from oven, toss veggies and add frozen sausage hyperlinks (if utilizing) to the sheet pan. Proceed roasting till candy potatoes and sprouts are fork tender and sausage is heat all through.
  4. In the meantime, toast pecans in a big, dry skillet for 1 to 2 minutes or till they’re golden brown. Watch intently as a result of they’ll burn shortly. Take away from warmth, let cool after which roughly chop.
  5. Utilizing the identical massive skillet, add 2 teaspoons oil over medium-high warmth. As soon as oil is scorching, add onions and garlic. Toss to mix and season with a bit sea salt and pepper. Prepare dinner till onions are translucent and aromatic, about 5-6 minutes. Add child spinach, balsamic vinegar and maple syrup and toss to mix. Prepare dinner for 1-2 minutes or till spinach has wilted. Take away from warmth and canopy to maintain heat till the veggies are executed roasting.
  6. As soon as candy potatoes, brussels sprouts and sausage are executed roasting, switch them to the skillet with the onion and spinach combination, add the pecans and toss every part to mix, utilizing your spatula to interrupt the sausage hyperlinks into smaller items. Cowl to maintain heat when you prepare dinner your eggs to serve over the hash. You possibly can pan-fry or poach the eggs, whichever you like.
  7. To serve, place candy potato hash combination onto a plate and high with 2 cooked eggs. Garnish with contemporary thyme (if utilizing) and high with scorching sauce, if desired.

Notes

  • To avoid wasting time, you possibly can prep the roasted veggies and the onion and spinach combination 1-2 days upfront. Reheat on the stovetop whereas getting ready your eggs if you’re able to serve.

Diet

  • Serving Measurement: 1/three of hash with 1 egg
  • Energy: 417
  • Sugar: 13g
  • Fats: 25g
  • Saturated Fats: 4g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 18g

Key phrases: candy potato hash

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