Vegan Portobello Steaks with Avocado Salsa

Whether or not or not it’s BBQ season in any other case you’re merely inside the mood for one factor smoky and grilled, this marinated portobello mushroom steak is the reply to any vegan keto cravings! The correct alternative for a vegan keto dinner.

Changing into in adequate fats typically is an issue when consuming vegan recipes on a keto consuming routine. The avocado piled on this marinated portobello steak should not be only for style nevertheless for the satiety and properly being benefits of saturated fats! That’s moreover why we added hemp seeds. Hulled hemp seeds are certainly one of many solely plant sources for an entire protein. Solely a tablespoon or two gives much-needed amino acids with out together with a significant amount of carbohydrates, to not level out the nutty style enhance!

When grilling or searing the mushroom, remember that mushrooms have a great deal of moisture. You want to heat the surface of the mushroom shortly with out cooking it so prolonged that it turns into too light.

If in case you could have difficulty discovering the large mushroom caps, then this recipe moreover works with the large sliced portobello mushrooms that are normally inside the produce half. Put collectively them the an identical methodology then fry them in a cast iron pan or a darkish coated skillet to create a savory side dish!

Related:  Simple Radish Salad

Yields 2 servings of Vegan Portobello Steaks with Avocado Salsa

The Preparation

For the Marinade

  • 2 tablespoons avocado oil
  • 1 tablespoon liquid aminos
  • 1 teaspoon liquid smoke
  • 2 cloves garlic, minced
  • half teaspoon cumin
  • 1 teaspoon balsamic vinegar

For the Mushrooms

  • 2 big portobello mushroom caps
  • 1 medium avocado, diced
  • ½ medium roma tomato, diced
  • half cup finely minced parsley
  • 2 tablespoons hulled hemp seeds
  • half teaspoon salt

The Execution

1. In a small dish, whisk collectively the marinade parts then put apart.

Vegan Portobello Steaks with Avocado Salsa
2. Clear and trim the portobello mushrooms. Take away any mud with a delicate towel. Trim the stem if desired.

Vegan Portobello Steaks with Avocado Salsa
three. In a shallow dish, saturate the mushrooms with the marinade and toss a few events to coat. Permit them to take a seat for on the very least 5 minutes, turning generally to absorb the sauce.

Vegan Portobello Steaks with Avocado Salsa
4. Combine the diced avocado, tomato, and finely minced parsley in a small bowl. Sprinkle with salt and half of the hemp seeds. Toss to coat.

Vegan Portobello Steaks with Avocado Salsa
5. Preheat a darkish coated or cast-iron skillet over medium-high heat. Pan sear the seasoned mushrooms until all sides browns and the mushrooms begin to soften.

Vegan Portobello Steaks with Avocado Salsa
6. Prime each mushroom with avocado salsa and remaining hemp seeds. Serve scorching.

Vegan Portobello Steaks with Avocado Salsa

This makes an entire of two servings of Vegan Portobello Steaks with Avocado Salsa. Each serving comes out to be 328.eight Power, 29.95g Fat, 5.45g Net Carbs, and 5.45g Protein.

Related:  Zucchini Ribbon Side Salad
Vegan Portobello Steaks with Avocado Salsa Power Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
2 tablespoons avocado oil 248 28 zero zero zero zero
1 tablespoon liquid aminos eight.5 zero.1 zero.eight zero.1 zero.7 1.three
1 teaspoon liquid smoke zero.three zero zero.1 zero zero.1 zero
2 cloves garlic eight.9 zero 2 zero.1 1.9 zero.4
half teaspoon cumin three.9 zero.2 zero.5 zero.1 zero.4 zero.2
1 teaspoon balsamic vinegar 4.7 zero zero.9 zero.eight zero.1 zero
2 big portobello mushroom caps 29 zero.6 4.5 2.2 2.three three.three
1 medium avocado 227 21 12 9.2 2.eight 2.7
½ medium roma tomato 5.6 zero.1 1.2 zero.4 zero.eight zero.three
half cup finely minced parsley 11 zero.2 1.9 1 zero.9 zero.9
2 tablespoons hulled hemp seeds 110.7 9.7 1.7 zero.eight zero.9 6.three
Totals 657.6 59.9 25.6 14.7 10.9 15.4
Per Serving(/2) 328.eight 29.95 12.eight 7.35 5.45 7.7

Vegan Portobello Steaks with Avocado Salsa

This makes an entire of two servings of Vegan Portobello Steaks with Avocado Salsa. Each serving comes out to be 328.eight Power, 29.95g Fat, 5.45g Net Carbs, and 5.45g Protein.

The Preparation

  • For the Marinade
  • 2 tablespoons avocado oil
  • 1 tablespoon liquid aminos
  • 1 teaspoon liquid smoke
  • 2 cloves garlic, minced
  • half teaspoon cumin
  • 1 teaspoon balsamic vinegar
  • For the Mushrooms
  • 2 big portobello mushroom caps
  • 1 medium avocado, diced
  • ½ medium roma tomato, diced
  • half cup finely minced parsley
  • 2 tablespoons hulled hemp seeds
  • half teaspoon salt
Related:  Keto Pepperoni Pizza Quiche

The Execution

  1. In a small dish, whisk collectively the marinade parts then put apart.
  2. Clear and trim the portobello mushrooms. Take away any mud with a delicate towel. Trim the stem if desired.
  3. In a shallow dish, saturate the mushrooms with the marinade and toss a few events to coat. Permit them to take a seat for on the very least 5 minutes, turning generally to absorb the sauce.
  4. Combine the diced avocado, tomato, and finely minced parsley in a small bowl. Sprinkle with salt and half of the hemp seeds. Toss to coat.
  5. Preheat a darkish coated or cast-iron skillet over medium-high heat. Pan sear the seasoned mushrooms until all sides browns and the mushrooms begin to soften.
  6. Prime each mushroom with avocado salsa and remaining hemp seeds. Serve scorching.

Loading...

Leave a Reply

Your email address will not be published. Required fields are marked *