Vegetarian Slow Cooker Stew with Butternut Squash and Red Lentils

A hearty vegetarian gradual cooker stew with butternut squash, crimson lentils, coconut milk and a strong mix of spices. This stew is the proper option to heat up on a chilly day. Vegan + gluten-free. 

It’s the proper time of 12 months for this cozy stew. It seems like spring needs to be proper across the nook, however my guess is that half of the U.S. continues to be coated in snow and doesn’t really feel like spring is wherever close to. So for these of you battling chilly temps and wanting a easy dinner that may heat you up from the within out, this stew is for you.

This veggie-packed stew is impressed by my Butternut Squash and Turkey Chili, which is cooked within the On the spot Pot. I LOVE this chili a lot, however lately needed to attempt a totally vegetarian model with further crimson lentils and this was the outcome. It’s so heat, comforting and superb filling for a vegetarian meal. I really like the combo of crimson lentils with butternut squash, and the distinctive combo of spices on this soup make it so scrumptious. I can’t wait so that you can attempt it!

I do know cooking lentils generally is a little intimidating, however this methodology might not be easier. I’ll reply some FAQs under, however don’t hesitate to go away a remark when you’ve got any further questions!

Vegetarian Slow Cooker Stew with Butternut Squash and Red Lentils in a slow cooker with a wooden spoon.

Can you set dried lentils in a gradual cooker?

Sure! You possibly can put dried, raw lentils in a gradual cooker with liquid and they’re going to prepare dinner by. For this recipe, you’ll put your entire substances for the stew within the gradual cooker and it’ll work its magic.

Related:  Egg Tortilla Enchiladas | Destination Delish

Do you need to soak lentils earlier than gradual cooking?

Nope! Lentils are the one of many solely dry beans that you just don’t must soak earlier than cooking. You possibly can soak them if you wish to velocity up the cooking course of, but it surely’s not crucial. On factor to be aware: You need to all the time rinse your lentils earlier than cooking simply to wash them off and take away any stones, particles or shriveled lentils. As soon as rinsed and sorted, drain and use as directed within the recipe.

Are you able to overcook lentils?

Sure, you possibly can overcook lentils – they’ll find yourself getting tremendous gentle and mushy. Comply with the instructions on this recipe to ensure you don’t find yourself with mushy lentils from overcooking.

make Vegetarian Sluggish Cooker Stew

The ingredient record for this recipe would possibly look lengthy and intimidating, however nearly half of the substances are spices you in all probability have already got in your spice cupboard, so don’t stress!

Begin by sautéing the chopped onion and garlic in a saucepan (or your gradual cooker if it’s stovetop secure!) and add within the spices. I really like seasoning a number of layers of a dish – it makes for superior taste!

Subsequent, add your sautéed onion and garlic to the gradual cooker together with the butternut squash, broth, tomatoes, coconut milk, lentils, tomato paste, and apple cider vinegar. Cowl and prepare dinner on excessive for Three hours or on low for six. You’ll understand it’s prepared when the lentils and butternut squash are gentle and cooked by. Be at liberty to style take a look at to ensure.

Related:  Peppermint Hot Chocolate Pancakes | Destination Delish

As soon as the stew is cooked by, you’ll stir in your spinach (if utilizing) and let it sit for a few minutes so the greens get somewhat wilted. Then it’s able to serve! Take pleasure in by itself or serve over brown rice or quinoa in case you’d like.

Bowl of slow cooker butternut squash and red lentil stew, topped with cilantro and green onions.

In case you make this butternut squash and crimson lentil stew, please you’ll want to go away a remark and star score under letting me know the way it seems. Your suggestions is so useful for the EBF workforce and different EBF readers.

 

Butternut Squash and Crimson Lentil Stew


  • Writer:
    Brittany Mullins

  • Prep Time:
    10 minutes

  • Prepare dinner Time:
    Three hours

  • Whole Time:
    Three hours 10 minutes

  • Yield:
    6

  • Class:
    Lunch/Dinner

  • Methodology:
    Sluggish Cooker

  • Delicacies:
    American

Description

A hearty vegetarian gradual cooker stew with butternut squash, crimson lentils, coconut milk and a strong mix of spices. This stew is the proper option to heat up on a chilly day. Vegan + gluten-free. 


Substances

  • 1/2 Tablespoon olive oil
  • 1 medium onion, diced
  • four massive garlic cloves, minced
  • 2 teaspoons floor turmeric
  • 1 teaspoon floor cumin
  • 1 teaspoon chili powder
  • 1/four teaspoon cayenne pepper
  • 1/four teaspoon cinnamon
  • 1 teaspoon sea salt
  • 1/2 teaspoon floor black pepper, to style
  • 1 medium butternut squash, peeled, seeded and chopped (about 5 cups)
  • four cups low-sodium vegetable broth
  • 1 – 14 ouncescan diced tomatoes
  • 1 – 14 ouncescan mild coconut milk
  • 1 cup dried crimson lentils, rinsed
  • Three tablespoons tomato paste
  • 2-Three teaspoons apple cider vinegar
  • 1-2 cups chopped spinach (optionally available)
  • chopped cilantro and sliced inexperienced onions, for garnish
  • cooked brown rice or quinoa (optionally available)
Related:  Rajasthani Papad ki Sabji

Directions

  1. Add oil to a sauce pan or the bottom of your gradual cooker (if it’s stove-top secure) and sauté onion and garlic for Three-5 minutes. Add spices (turmeric, cumin, chili powder, cayenne pepper, cinnamon, sea salt and pepper) and prepare dinner for an extra minute.
  2. Mix sautéed veggies, butternut squash chunks, veggie broth, tomatoes, coconut milk, lentils, tomato paste and apple cider vinegar collectively in your gradual cooker. Prime with lid and prepare dinner on excessive for Three hours or low for six hours, or till lentils and butternut squash are gentle and cooked by.
  3. Add in spinach, stir and let stew sit for a pair minutes to permit the greens to wilt.
  4. Portion stew into bowls, prime every bowl with contemporary cilantro and inexperienced onions earlier than serving. You can even serve the stew over brown rice or quinoa in case you’d like.

Diet

  • Serving Dimension: 1/6 of recipe
  • Energy: 281
  • Sugar: 7g
  • Fats: 8g
  • Carbohydrates: 43g
  • Fiber: 8g
  • Protein: 11g

Key phrases: butternut squash and crimson lentil stew, gradual cooker crimson lentil stew

Loading...

Leave a Reply

Your email address will not be published. Required fields are marked *